Spirit Fire Radio

Spirit Fire Radio: Cycles, Constancy, and Abundance: The Flow of the Breath

June 22, 201656 min
Life is in motion, constant motion. Is there a flow to your moment to moment experience? Are you flowing with life's persistent current or fighting it? By simply noticing the gentle flow of the breath in meditation, we can begin to entrain ourselves to its natural rhythm. Rhythm stabilizes the emotions and steadies the mind. Soon, flow begins to permeate our awareness and the omnipresent cycles of life become apparent: day to night to day again, season to season and year to year, the rise an ...

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