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November 16, 2023 73 mins
Welcome to another empowering episode of Strive 365, where we guide you through life's challenges and toward thriving, no matter the odds. I’m your host, Justen Arnold, joining you from the incredible Roc Vox studio in Rochester. Today, we have the privilege of welcoming Kate Solovieva, a seasoned Life Coach, Mentor for Health and Wellness professionals, and the Director of Community Engagement and Master Coach at Precision Nutrition.

Kate brings a unique perspective on seasonality and holistic well-being, offering insights that are both inspiring and transformational. In this episode, we delve deep into the importance of understanding seasonality and its impact on our lives – from nutrition to movement, and even in our business strategies. Kate shares her personal journey with seasonal affective disorder and how it led to the creation of "Operation Tigger," a group coaching program aiding those struggling with winter blues. As a college and university educator, Kate also discusses the fascinating outcomes of her social psychology course, where students attempted to change one aspect of their lives for 30 days. We explore why these changes were challenging and the deep-seated reasons behind our behaviors and values. Diving into Kate's approach to life, she reflects on her recent 40th birthday celebration and the significance of being born, a sentiment that fuels her passion for embracing life's experiences, including her love for unicorns!

From her 20-year bucket list, featuring goals like completing a full Ironman and bungee jumping, to her seasonal approach to nutrition, Kate's journey is a testament to the power of mindful living. She offers invaluable advice for health and wellness professionals aiming to make a meaningful impact, highlighting the importance of mindfulness in personal growth. Finally, Kate shares an inspiring success story from her coaching career that truly embodies the spirit of Strive 365, where relentless dedication leads to remarkable transformation. Tune in to this episode to explore the rhythms of life with Kate Solovieva, and discover strategies for thriving in every season. --- **About Justen Arnold:**


For a comprehensive gateway to all things related to Justen Arnold, including helpful links, exclusive affiliate deals, and special discounts, visit [holler.id/justenarnold](https://holler.id/justenarnold).

**Unlock My Personal Insights:** Gain free access to my personal journal and explore the strategies I use for success at [flexxmp.phonesites.com/flexxmpjournal](https://flexxmp.phonesites.com/flexxmpjournal) and learn more about my journey at www.flexxmp.com **Discover My Literary Journey:**

Check out my new book, "Purpose Through Pain: Living a Limitless Lifestyle in the Presence of Adversity," at (https://www.justenarnold.com), a heartfelt exploration of overcoming challenges and finding strength in adversity.

**Join Me in My Mission:** I've embarked on a fulfilling new role in sports ministry and mission work with the Fellowship of Christian Athletes (FCA). To support this cause or to learn more, please visit my donation page: (https://my.fca.org/justenarnold).

**Support the Podcast:** Strive 365 is 100% listener-supported. Your support, whether monetary, through likes, positive comments, or shares, is deeply appreciated and helps us continue bringing inspiring content to our audience.
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