Today, we're privileged to welcome Sara, an Intuitive Health & Life Coach, Ayurvedic Counselor, Healer, and Author. Her journey of overcoming personal health challenges, including bulimia and leaky gut syndrome, has profoundly influenced her approach to wellness.
Originating from Italy and now flourishing on California's Central Coast, Sara combines her cultural roots with extensive holistic knowledge to guide individuals towards authentic, balanced living.In this enlightening conversation, Sara delves into the essence of a holistic approach to health, discussing the significance of Ayurveda in personal transformation and the role of intuition in overcoming life's challenges.
She emphasizes the impact of a whole foods diet on emotional and physical resilience and explores the transformative effects of meditation and mindfulness.Balancing her roles as an entrepreneur, healer, and parent, Sara shares how she navigates life's hurdles while maintaining her well-being. She provides an inspiring client transformation story, highlighting the profound change achievable through her guidance.
Sara also offers practical advice for those facing tough times and shares exciting future projects, including an upcoming retreat in Italy, that align with her mission of empowering holistic well-being.
Listeners can further explore their own path to wellness by taking Sara’s insightful Ayurveda quiz at [https://www.loveholisticliving.com/quiz](https://www.loveholisticliving.com/quiz) and learn more about her holistic approach at [https://www.loveholisticliving.com](https://www.loveholisticliving.com).
Tune in for a deep dive into thriving through holistic health with Sara Garofalo on Strive 365.
About Justen Arnold: For a comprehensive gateway to all things related to Justen Arnold, including helpful links, exclusive affiliate deals, and special discounts, visit holler.id/justenarnold.
Unlock My Personal Insights: Gain free access to my personal journal and explore the strategies I use for success at flexxmp.phonesites.com/flexxmpjournal. Learn more about my journey at www.flexxmp.com.
Discover My Literary Journey: Check out my new book, "Purpose Through Pain: Living a Limitless Lifestyle in the Presence of Adversity," at www.justenarnold.com. This heartfelt exploration delves into overcoming challenges and finding strength in adversity.
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