Pain Personalities: Calm Your Nervous System & Take Back Your Life

What if your pain isn’t just about your body—but about your nervous system, mindset, and habits quietly working against you? If you don’t learn how to work with them, you’ll stay stuck in the same pain loops. In this episode, host Lisa Urbanski talks with Dr. Hany Demian about pain personalities, surgery recovery, and straightforward tools to calm your system so you can heal with less fear and more confidence—starting now. In this episode, you’ll learn (and how this helps you): 💡 How to identify your pain personality and why some people suffer more than others 😰 How fear, Googling symptoms, and worst-case thinking can actually turn up pain signals 🧠 Simple nervous system and vagus nerve tools to start dialing pain down instead of feeding it 🌙🥗🚶‍♀️ How realistic habits—sleep, food, movement, and stress management—support real recovery ⚠️ When “small” pains are actually warning signs you don’t want to ignore This episode will help you make sense of your pain, feel safer in your own body, and take simple, doable steps toward real, sustainable healing—not someday, but starting with your very next choice. Connect with Dr. Hany Demian:• Website → https://drdemian.com/about-me/• Instagram → https://www.instagram.com/drhanydemian/• LinkedIn → https://www.linkedin.com/in/hany-demian-5b79b659/ Learn more about your ad choices. Visit megaphone.fm/adchoices