What Loving Yourself Really Looks Like

If you think self-love is soft, selfish, or optional, you’re playing the game on hard mode. Host Lisa Urbanski sits down with Mike Wood to get brutally honest about what loving yourself actually looks like—from men’s mental health and forgiveness to boundaries, ego, and walking away from what’s killing your soul. You’ll learn: 💥 What real self-love is (and what’s just ego in disguise) 🧠 How forgiveness and self-acceptance fuel real healing and growth 🐾 Why breathwork, therapy dogs, and presence beat “powering through” 🚹 The truth about men’s mental health and silent suffering 🚪 How to set boundaries, let go, and still lead with unconditional love 🔥 If you’re done pretending you’re “fine” while you’re crumbling inside, this episode hands you a new rulebook for how you treat yourself. 👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices