"I see you cancer, and I raise you the ocean"

In this inspiring episode about cold-water swimming, we’re joined by Ellie Ricketts, a Macmillan Specialist Oncology Counsellor, and Nat Tarrab-Snooks, a lived experience expert. Together, they share the story behind an award-winning cold-water swimming project that has made waves in cancer support. Ellie discusses her motivation for creating the project, the challenges she overcame, and the transformative impact it has had on people living with cancer. Meanwhile, Nat offers her unique perspective as a participant, sharing how the practice has positively shaped her own journey. 

This episode provides an honest and uplifting look at the practice of cold-water swimming, showcasing the power of innovative approaches in supporting mental health and wellbeing for those affected by cancer.

Links from the episode: 
Chill South Devon | Chill CIC - Cold Water Sessions
www.facebook.com/chillsouthdevon/
www.instagram.com/chillsouthdevon/

Contact Ellie:
[e-mail]

This episode aligns with Macmillan's strategic objective to offer more personal support to people affected by cancer and other health conditions. Read more about Macmillan's strategy.

We would love to hear from you! Let us know any feedback you have about this episode by completing this short survey or get in touch at [e-mail].

If you work in health or social care, visit www.macmillan.org.uk/learning or Macmillan’s Learning Hub for more information about free education and training from Macmillan Cancer Support.

Disclaimer: The content and information in these episodes is for informational and educational purposes only and does not constitute medical advice. All examples discussed in episodes are UK based and reflect UK health systems at the time of recording. No material within this series is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified and registered healthcare providers.