All Episodes

November 20, 2024 36 mins

What do our relationship hangups and boundaries have in common? The Hendersons discuss how unhealthy relationship baggage has the potential to become healthy boundaries. Shaunie explains how establishing a clear marriage mission creates healthy boundaries, and shares how giving Keion the time and space to challenge her painful experiences helped her address relationship trauma. Shaunie also advises men to respect a partner's boundaries while working together towards emotional connection. Keion emphasizes the need for clear communication, consistency, and commitment to establish healthy boundaries. In this episode, we learn how to acknowledge the reasons for our baggage, why it’s important to own our hang-ups and work through them, and when it’s appropriate to present our baggage to a potential partner. Keion encourages us not to let our baggage keep us from growing, reminding us that there is safety in healthy boundaries. Ultimately, baggage only protects the individual while boundaries protect our relationships.

For further growth,  Check out 

Trust: Knowing When to Give It, When to Withhold It, How to Earn It, and How to Fix It When It Gets Broken

 by Dr. Henry Cloud!

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Ridiculous History

Ridiculous History

History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.