The Outside Health and Fitness Podcast
On Outside Health and Fitness we interview top experts in health, nutrition, fitness and more. We're getting outside the box and talking about new ways to stay fit and healthy on the trail, water, slopes and outside. Join us weekly and visit www.outsidehealthandfitness.com/getshow for new episodes, downloadable show notes and more.
Episodes
Take a Hike In this episode of the Outside Health and Fitness podcast…
On Today’s show you’ll discover we’re talking about exercises that can get you ready for a great hiking season. Also, we’re touching on 10 of the top hiking trails in the U.S.
…some ideas for getting in shape for hiking season;
…and 10 hikes to add to your bucket list!
Become an Outside Health and Fitness Fan, support the show and get exclusive rew...
In this episode of the Outside Health and Fitness podcast I’m talking with Chris Martin from Tobu Discs about an amazing new and amazing Disc Golf Disc.
On Today’s show you’ll discover…
…a revolutionary new disc golf disc with on-board electronics;
…why the PDGA has approved the Tobu disc for tournament play;
…and how you can get one of these incredible discs for yourself!
call the show: 207-370-9797
email: sws09...
In this episode of the Outside Health and Fitness podcast I talk with Josh Waldron from Par 3 Near Me about how golf is different on a par 3 course.
On Today’s show you’ll discover…
…what a par 3 course is;
…the health benefits you get from the game of golf;
…how to find a par 3 course near you.
In this episode of the Outside Health and Fitness podcast I'm talking with Tara Whiton from Fleet Feet Maine Running about the best approach for nutrition and running.
On Today’s show you’ll discover...
...what you should eat before a run;
...good alternatives for energy to carry with you;
...and the best foods to eat for recovery after your run.
Results you wantIn this episode of the Outside Health and Fitness podcast I talk with Gerald Smith about the connection between hormones and weight loss. If you've ever been frustrated that even though you're doing all the right things you're just not seeing the weight-loss results you want...you need to check out what my guest Gerald Smith shares on today's show...
On Today’s show you’ll discover...
...the role h...
On Today’s show you’ll discover…
…exactly what a FAT Bike is..
…why they are SO COOL…and
…a new company on a mission to design a FAT bike for all four seasons
call the show: 207-370-9797
email: sws0926@gmail.com
Become a FAN and get Exclusive Rewards! OutsideHeal...
In this episode of the Outside Health and Fitness podcast I talk with Jessica Bailey about working out while you’re on vacation. Jessica shares some beach workouts that will help you stay in-shape in paradise.
On Today’s show you’ll discover…
…why it’s better at the beach;
… how you can get a full body workout without packing all sorts of “As seen on TV” gear in your bag
… and an effective,fun,15 minute routine you can do...
On Today’s show you’ll discover…
…a great organization dedicated to keeping kids active in the winter;
…a unique fundraising event where teams use skis, snowboards and coffee to compete around the clock
… how you ...
It can be a real challenge to keep up with all of latest trends…you’ve got cross-fit, ZUU, Paleo this and Vegan that…well today we’re going to look at the top ten health and fitness trends for 2016.
On Today’s show you’ll discover…
…various methods for achieving your health and fitness goals;
…if your favorites made the list;
…and what health and fitness experts have to say
call the show: 207-370-97...
On Today’s show you’ll discover…
…tips on getting ready to run during the winter months;
…options for gear that help improve your traction and comfort
… and some fun running events, demos and clinics to help you stay inspired and moving this winter.
call the show: 207-370-9797
em...
On Today’s show you’ll discover...
...A simple way, when you are sick, to determine whether you should exercise or not;
...5 Reasons why you might want to skip exercising while sick;
...and some alternative exercises you can do to help you get through a cold if you determine exercis...
In this episode of the Outside Health and Fitness podcast I talk with London based fitness trainer Gerald Smith about the benefits of incorporating HIIT into your fitness routine.
On Today’s show you’ll discover...
... why HIIT training is so effective;
... answers to your questions about HIIT;
... information and resources to guide you to the level of fitness you’ve always wanted to a...
Ice Thickness SafetyIn this episode of the Outside Health and Fitness podcast we’re talking about how to safe this winter fishing, skating and skiing on frozen lakes and ponds.
On Today’s show you’ll discover…
… how to tell if the ice you’re about to go out on is safe;
… what to do if you or someone in your party falls through;
… and how to have a safe and fun time out on the ice this winter.
call the show: 207-370-...
On Today’s show you’ll discover…
…how to put some summer fun back in your winter life;
…how getting outdoors for fun activities can help you beat the winter blues,
…why many of the things you love to do in the summer are even better when you do them in the winter!
call the show: 207-370-9797
email: sws0...
In this episode of the Outside Health and Fitness podcast I talk with John Groen from Disc Golf From a Coasties Perspective about the game of Disc Golf.
On Today’s show you’ll discover…
…how easy it is to get started;
…tips for equipment, skills, courses and,
…why disc golf is one of the fastest growing recreational sports in the US!
call the show: 207-370-9797
email: sws0926@gmail.com
Support the Show ...
On Today’s show you’ll discover…
…clever ways to get a fire going;
…how to bring more with you, while lightening your load;
…great ideas for eating better, sleeping better and having more fun on your next camping trip.
call the show: 207-370-9797
email: sws0926@gmail.com
OutsideHealthandFitness.com/151
On Today’s show you’ll discover…
…you can reconnect with the fun you had outdoors as a kid,
…how embracing new experiences and learning new ways to be active can be good for your soul;
…and a fun way to launch a snowball using an old pai...
Holiday Fitness with Kathy KaehlerIn this episode of the Outside Health and Fitness podcast I welcome Kathy Kaehler back to the show to share strategies for maintaining your fitness during the hectic holiday season.
On Today’s show you’ll discover…
… a fantastic way to get the most bang for your holiday fitness buck this year;
…how to make sure that your fitness plan is well balanced;
… how in just a cou...
Fly Fishing SimplifiedIn this episode of the Outside Health and Fitness podcastI welcome Steve Plut to the show. Steve runs the website Fly Fishing Simplified and he’s on a mission to help others discover the joy of fly fishing. He also shares how fly fishing doesn’t have to be complicated. If you’ve ever thought about trying it or want some inspiration to pick it up again you’ll want to listen to today’s show...
On Today’s show you’ll discover…
… what to do if you get lost in the backcountry;
… the rule of threes
… and some of the essential items you’ll want to have with you to stay safe on the trail.
call the show: 207-370-9797
email: sws0926@gmail.com
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