The Recovery Conversation Every High Achiever Needs with Jeanne Foot

What if recovery is not just about addiction, but about the patterns, roles, and coping habits that keep high-achieving women disconnected from themselves?

In this episode of The Real Women Real Business Podcast, Shauna Lynn Simon sits down with Jeanne Foot, Founder and CEO of The Recovery Concierge. With lived experience, credentials as an International Certified Alcohol and Drug Counsellor, and training in hypnotherapy, NLP, and somatic work, Jeanne brings a grounded and compassionate lens to recovery, resilience, and sustainable change.

Jeanne reframes recovery as something every human can relate to, from people pleasing and overgiving to overworking, numbing out, and abandoning personal needs in the name of productivity. She explains why emotional sobriety is not about never being triggered, but about having the tools to stay connected to yourself when life feels demanding.

Listeners will walk away with a practical understanding of nervous system regulation, emotional resilience, and why slowing down can actually help leaders move forward with more clarity and strength.

Timestamps:

(01:49) - (05:41) - Why recovery applies to everyday life, people pleasing, boundaries, and overgiving
(05:42) - (10:41) - Childhood roles, attachment, authenticity, and why old patterns show up in adult leadership
(10:42) - (16:54) - Overworking, busyness, digital overload, and socially acceptable ways entrepreneurs numb out
(16:55) - (24:51) - Emotional sobriety, HALT, decision fatigue, and learning to manage your state
(24:52) - (32:33) - Why slowing down helps you move faster and how to stop powering through depletion
(32:34) - (40:22) - Nervous system regulation, breathwork, self-awareness, and treating yourself with compassion

Resources:

• Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachme
• Learn more about the show: AboutShaunaLynn.com/podcast
• Free resources from The Recovery Concierge: https://therecoveryconcierge.com/

Connect with Jeanne Foot:

Learn more about Jeanne: https://therecoveryconcierge.com/
Facebook: https://www.facebook.com/therecoveryconcierge/
Instagram: https://www.instagram.com/therecovery_concierge/
LinkedIn: https://www.linkedin.com/in/jeanne-foot-the-recovery-concierge/
Podcast: https://podcasts.apple.com/us/podcast/naturally-high/id1585263254
Email: [e-mail]

Jeanne Foot is the Founder and CEO of The Recovery Concierge, a holistic support service for individuals and families navigating mental health, addiction recovery, trauma healing, and peak performance. With lived experience, credentials as an International Certified Alcohol and Drug Counsellor, and training in hypnotherapy, neurolinguistic programming, and somatic work, Jeanne brings a compassionate and practical 360-degree approach to healing. Through The Recovery Concierge, she and her team support clients with interventions, assessments, alcohol management, sober companionship, case management, and long-term relapse prevention. Her work is rooted in trauma-informed care, emotional resilience, and meeting people where they are while helping them build sustainable change.