The Self-Help Rockstar Show

The Self-Help Rockstar Show

The Self-Help Rockstar Show (formerly the No Easy Answers podcast) is where self-help becomes cool. The show's host, Barry Mangione, is an author, singer/songwriter, musician and life coach. He suffered through depression, divorce, bankruptcy, alcoholism, and thoughts of suicide. Yet he turned it all around to create a life filled with happiness, peace, and abundance. Inspiration Mondays are when Barry presents a song to get you moving and inspired for the beginning of the week, along with commentary, thoughts, and ideas to meditate on for the week. Wisdom Wednesdays feature interviews with inspirational figures, thought leaders, and experts in their fields to give knowledge and experience to help live your best life possible. F-Word Fridays feature Barry's commentary on a different f-word every week (forgiveness, fear, freedom, fun...) to lighten up the spirit of self-help and give listeners a good vibe and something to think about going into the weekend. After overcoming his personal obstacles and demons, Barry is now on a mission to achieve global self-awareness through personal transformation. Through The Self-Help Rockstar Show, Barry is sharing the tools, tricks, and timeless truths that helped change his life, so that he can help others change their lives too. Find out more about Barry at barrymangione.com

Episodes

August 31, 2016 25 min
Today I'm announcing that I'm "suspending my campaign" as podcaster for a while to focus on music. I'm about as happy and inspired as I've ever been with the music I'm writing and the guys I'm performing it with, and it's time to give that my full attention.

In this episode, I talk about how I came to this decision, and some of the lessons I've learned over the past 200 episodes. I want to tha...
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What do you crave? What would happen if you fasted from it, maybe not permanently, but intermittently?

In this episode, I talk about my experimentation this week with intermittent fasting, and what it's doing for me physically and spiritually. I'm inviting everyone listening to check out intermittent fasting for yourselves to see if it's something that may benefit you, and I'm also inviting everyone to take a look at...
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Welcome to part 2 of my interview with sexologist and relationship counselor, Maj Wismann. In this episode, Maj and I continue our conversation and talk more about sex drive, libido, and hormones, with a special focus on the relationship between stress hormones and sex hormones!

You can find Maj online at her website, http://majwismann.com/ Make sure to follow Maj on Instagram too at: https://www.instagram.com/loveexpertmajwismann/ ...
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Today's guest is Danish sexologist and relationship counselor, Maj Wismann. Maj and I talked for quite a while in this interview, so I'm airing it in two parts. In today's part 1, Maj and I talk more about relationships and communication.

You can find Maj online at her website, http://majwismann.com/

Make sure to follow Maj on Instagram at: https://www.instagram.com/loveexpertmajwismann/ where she posts awesome relation...
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Today I'm featuring a short audio clip of my dad talking about going to work at age 14 driving a truck for his father when his father was in the hospital. I listened to my dad telling this story and was inspired until it went in a different direction when he related it to modern day events.

How many times do we make a sacrifice thinking of what we'll get in return? Sometimes we do it intentionally. Sometimes we don't do ...
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If you've been hearing about the health benefits of fermented foods and wondering what they're all about, this episode is for you. My guest today is Dr. Jeremy Princi, chiropractor and nutrition & lifestyle coach. You can find Jeremy online at his website, http://www.holisticlifestyler.com/

In this interview, Jeremy and I talk about fermented foods, the gut microbiome, the connection between your gut and your mood, and m...
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I'm excited to have Alex and Richie from Sir Cadian Rhythm on the show today! I met these guys a while back at a show in Port Chester, NY. I listened to their music, and knew I wanted to have them on the show. These guys have a passion for writing and performing, and it comes through loud and clear in their music. In this interview, Alex and Richie and I talk about the creative process, the trials and tribulations of being a mo...
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Today's guest is wellness practitioner, yoga instructor, fitness instructor, and all-around spiritual being, Erin Furry. Erin and I met when I visited DeFranco's Gym at Onnit Academy during my trip to Austin, TX earlier this year.

In this part one of my interview with Erin, we discuss her history, her journey, and how she got to where she is today, living a life she loves. From a troubled childhood to navigating her way thr...
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