The Self-Help Rockstar Show

#162 - Fatigue (F-Word Friday)

March 24, 201623 min
I just flew back from Austin, and boy am I... tired!

I had a great time performing at Texas Indie Fest, but man, did I deal with fatigue during my trip. Listen to this episode to hear why I was so fatigued, what I learned from it, and what I recommend to help combat fatigue in the future, whether it's at home or while traveling. If you're thinking I came up with an acronym as my fatigue-fighting method, you're obviously a long-time listener and know me well! It's R.E.S.E.T:

Recharge
Eat
Sleep
Exercise
Travel

When I cover the "Eat" part of R.E.S.E.T., I talk about an awesome place where I ate every day in Austin. Check out there website here, and show them some love: http://picnikaustin.com/

I also talk about the new lyric video for the first single from my upcoming album. The song is called "Failure Is My Mentor," and you can watch it here on YouTube: https://youtu.be/lGkcJlsDuSE

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