#167 - What's In Your Relaxation Toolbox? with Dana Campbell (Wisdom Wednesday)
April 5, 2016•47 min
If you're like me, you've suffered from burnout at some point in your life. Maybe it was because of your career, maybe it was for other reasons.
My guest today is career strategy and burnout coach, Dana Campbell. You can find her online at http://danatcampbell.com/
In this interview, I call Dana an "alignment specialist," because part of what she does is to help people align their passion, their purpose, and their profession in alignment. Dana and I talk about burnout, compassion, mindfulness, resilience, and her Relaxation Toolbox (spoiler alert: it's not the same for everyone!). You can find her blog post about her Relaxation Toolbox and download yours here: http://danatcampbell.com/2016/03/im-giving-you-a-peek-inside-my-relaxation-toolbox/
Dana incorporates a lot of different and powerful elements into her coaching to help people live their best lives.
Dana's choices for Inspiration Monday songs are "Stronger" by Kanye West. You can download it here: https://itunes.apple.com/us