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July 27, 2016 52 min
If you've been hearing about the health benefits of fermented foods and wondering what they're all about, this episode is for you. My guest today is Dr. Jeremy Princi, chiropractor and nutrition & lifestyle coach. You can find Jeremy online at his website,

In this interview, Jeremy and I talk about fermented foods, the gut microbiome, the connection between your gut and your mood, and much more! During this interview, I realized how Kefir may have helped me turn my worst depression around, and how including fermented foods in my diet may have been helping me improve my allergies over the past several years!

During this interview, Jeremy mentions a research paper referencing the benefits of fermented foods for ankylosing spondylitis. You can find this research paper online here:

I also mention an herbal supplement that I use for my allergies. Here's a link to that supplement, for anyone who suffers from seasonal allergies and wants an alternative to prescriptions and over-the-counter pharmaceuticals:

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