All Episodes

August 24, 2016 19 min
What do you crave? What would happen if you fasted from it, maybe not permanently, but intermittently?

In this episode, I talk about my experimentation this week with intermittent fasting, and what it's doing for me physically and spiritually. I'm inviting everyone listening to check out intermittent fasting for yourselves to see if it's something that may benefit you, and I'm also inviting everyone to take a look at what you crave. What's behind that craving? Is it a need or a want? Is it a real hunger, or is it an escape from something else?

You can find out more about Bulletproof intermittent fasting, the type of fasting I'm doing, here: https://www.bulletproofexec.com/bulletproof-intermittent-fasting-the-definitive-guide/

If you're trying intermittent fasting, or examining the roots of your cravings, share your thoughts with me either via email or social media at the links below!

Thanks for supporting the show! Please share the show with a friend and share your feedback with me on social media:
Twitter: https://twitter.com/BarryMangione
Facebook: https://www.facebook.com/barrymangioneofficial/
Instagram: https://www.instagram.com/barrymangione/
Or via email at barrymangione1@gmail.com

Remember to visit barrymangione.com for updates and info on my books, my music, and more!
Share
Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie
The Daily

The Daily

This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

    Connect

    © 2021 iHeartMedia, Inc.