Healing the Habit of People-Pleasing: Anxiety, Boundaries & Self-Trust with Carrie Howard

In this week’s episode of Wake Up with Marci, Marci sits down with Carrie Howard for a heartfelt and eye-opening conversation about anxiety, people-pleasing, and the journey back to self-trust.

They unpack how people-pleasing often develops as a survival response, why anxiety keeps us stuck in cycles of over-giving and self-abandonment, and what it truly means to set boundaries without guilt. Carrie shares compassionate insights on learning to listen to your inner voice, honoring your needs, and rebuilding trust in yourself—one choice at a time.

If you’ve ever struggled to say no, worried about disappointing others, or felt disconnected from your own needs, this episode offers reassurance, clarity, and practical wisdom to help you choose yourself with confidence.

✨ A powerful conversation for anyone ready to stop people-pleasing and start living with more ease, authenticity, and self-respect.

Connect with Carrie:
Instagram: https://www.instagram.com/thriveanxietysolutions
Facebook: https://www.facebook.com/thriveanxietysolutions
TikTok: https://www.tiktok.com/@thriveanxietysolutions
Threads: https://www.threads.net/@thriveanxietysolutions