Matt Heath on how to be happy! - Jono, Ben & Megan - The Podcast

We talk to broadcaster extortioner Matt Heath about his new book, A Life Less Punishing.

A few years ago, Matt Heath took a deep dive into why we feel the way we do and how to change it, interviewing leading international thinkers in neuroscience, philosophy, biology, and psychology on the reasons behind unwelcome emotions. 

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