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April 29, 2021 35 min

Like this episode? Check out the full podcast at:
https://www.iheart.com/podcast/269-the-happiness-lab-with-dr-47445035/

Sarah Hurwitz worked 24/7 at Harvard, and barely took time off as she built a career in DC writing speeches for first Hillary Clinton and then Michelle Obama. Sarah would even take her cell phone into the shower. But as she explored the teachings of Judaism, she began to appreciate the vital importance of the commandment to observe a day of rest, and found that sometimes doing less made her happier. Sarah is author of Here All Along: Finding Meaning, Spirituality, and a Deeper Connection to Life in Judaism (After Finally Choosing to Look There). Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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