Episode Transcript
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Speaker 1 (00:00):
This is something that Lulu continually struggles with, and it's
sleep ways you can get better sleep. There's always these
studies that come out on how you can do this.
It's funny because a lot of times it's similar stuff.
Stay off your screen before you go to bed, don't
eat too much before you go to bed, try to relax,
(00:21):
got to keep the room cool. Those are things that
seem to come up a lot. But I was reading
this article about a sleep scientist. There's now people that
specialize because it's such an epidemic people having struggles with sleep.
There's now people that are specializing in sleep science. Well,
(00:41):
now you have those tracking devices where it can tell
how you're sleeping and all that kind of stuff, so
they analyze all this information. And one of them was
talking about a lot of the things that we've heard.
You got to keep your room cool. Do you use
a heavy comforter in the summer. They're saying you might
want to switch off and not use the heavy comforter
(01:02):
and use something a little lighter besides a top sheet
or just a top sheet.
Speaker 2 (01:07):
Do you use a heavy comforter in the summer.
Speaker 3 (01:09):
It's the same comforter, But if I'm colder, then I'll
have two on me. But in the summer, I look
at my airs the same in the house all the time.
Speaker 4 (01:16):
So I mean we live in Florida.
Speaker 1 (01:18):
Yeah, I guess your body temperature rises when you're outside more.
The other items she suggests is sleeping without any clothes on.
That keeps your body cooler, especially if you have sheets
that are not like moisture wicking or sheets that are
not where you sweating in them.
Speaker 4 (01:36):
Yeah.
Speaker 2 (01:36):
Have you tried that before? No?
Speaker 4 (01:40):
No, not really?
Speaker 1 (01:41):
Okay, she's a sleep scientist, Yeah, Wendy Troxel is her name,
and she suggests that's one of the things people should
do to sleep better deeper. I mean, sleep is important totally.
Speaker 3 (01:53):
It's really important for your health. I can't shut my
brain off as my problem. Well, I think it'll it'll
wake me up, all right.
Speaker 1 (02:00):
So you use a lighter comfort in the summer. Would
you try the sleep and naked No?
Speaker 4 (02:05):
I mean no, I know what my issue is. It's
not that.
Speaker 1 (02:09):
Do you have a thought on this on the sleep
science of things? Have you tried sleep and naked? Have
you used another technique potentially? Yeah, She's saying without clothes
it helps people sleep even if your house is at
a steady temperature, they say, your body temperature rises, especially
if you're outside a lot and it's time. With our
humidity too, it does take a while for your body
(02:30):
to adjust. Now, ma'am, you said there's another benefit to
sleeping without any clothes.
Speaker 5 (02:35):
Hi, I'm calling about sleeping naked. I used to work
for a urologist for many years, and yes, he always instructed,
especially men not to sleep with any type of undergarments
because they run a higher risk of twisting certain body parts.
Speaker 4 (02:56):
You lose.
Speaker 2 (02:57):
Eyes. Just fucked out, man when you said that twisting.
Speaker 4 (03:00):
Huh.
Speaker 5 (03:01):
I'm telling you I have seen in the ten years
that I worked there, at least thirty to forty men
and talk about the most excruciating, unbelievable pain I've ever
seen a man go through in my life. That would
be it so untwisted?
Speaker 4 (03:17):
Yes, pain was because they got twisted.
Speaker 5 (03:19):
Right, They get twisted because they're constricted in the underwears.
And when men roll their legs to roll over that twist.
Speaker 4 (03:28):
And I need a video.
Speaker 5 (03:31):
You have to go into surgery, and the age range
is from like fifteen all the way up to sixty five.
A man came in never realizing that that was what
the problem was.
Speaker 1 (03:43):
I'm telling you there are sometimes women will tell their guy, hey,
leave your boxes on tonight.
Speaker 2 (03:48):
Nothing's happening. I'm telling you women say that.
Speaker 1 (03:51):
I've heard that before, and I'd be saying, no, you've
never said that, Lulu.
Speaker 4 (03:57):
No, if somebody was asleep and no clothes, I'm going
for it.
Speaker 2 (04:00):
What if you're on the mood, What if you're.
Speaker 4 (04:01):
Mad, then nothing's gonna happen. But if they try something,
then nothing's gonna happen. If nothing's gonna happen, Right.
Speaker 5 (04:08):
My husband is slut naked for twenty eight years, and
I'm telling you he's tried and they've taken his hand
and said, oh no, not tonight.
Speaker 2 (04:16):
Florie's tired, Oh no not. Don you got a thought
on this? I'd love to know.
Speaker 1 (04:24):
She's got another suggestion, health wise, not just sleep wise.
Speaker 2 (04:28):
Yes, do you do this?
Speaker 1 (04:29):
Eight four four seven two two zero ninety two to one.
A sleep scientist is recommending if you have trouble sleeping,
you need to wear less clothing, to bed, lighter sheets,
turn the temperature down a little bit.
Speaker 2 (04:43):
That'll all help you sleep.
Speaker 4 (04:44):
You can't do it, La, I'm cozier with something on.
Speaker 2 (04:47):
Actually, well but you say that, but you can't sleep just.
Speaker 4 (04:50):
Because of my mind. I think about things. I always
got something on my mind.
Speaker 1 (04:55):
Now you had a comment on this, ma'am. Hello, Hey,
what's on your mind?
Speaker 3 (04:59):
I'm telling about this sleeping nude?
Speaker 2 (05:02):
Do you know? Why not?
Speaker 3 (05:06):
I'm not comfortable?
Speaker 2 (05:07):
So she's like you, Lulu, I.
Speaker 4 (05:10):
Understand special occasions. Yeah, see, I understood.
Speaker 2 (05:13):
Would make a special occasion.
Speaker 5 (05:16):
If I'm sleeping with someone else.
Speaker 4 (05:18):
That's nude an occasion?
Speaker 2 (05:22):
Alright, So let me ask you this.
Speaker 1 (05:23):
Why wouldn't every time be a special occasion?
Speaker 2 (05:26):
Seriously, if you're.
Speaker 1 (05:27):
Sleeping with a personal question, why isn't every time a
special occasion?
Speaker 6 (05:32):
Because maybe she doesn't always have a special occasion.
Speaker 5 (05:35):
Because I'm not always sleeping with someone else.
Speaker 6 (05:37):
Right, See, that's why it's called occasions. If it was
all the time, it wouldn't be an occasion.
Speaker 1 (05:44):
Well, but I mean, if you were in a relationship
with someone, would you have an occasion every day?
Speaker 7 (05:50):
Yes?
Speaker 2 (05:51):
See okay, but when you were.
Speaker 1 (05:53):
With someone, you didn't have an occasion every day.
Speaker 4 (05:55):
Lulu, we were talking about when I was with somebody.
We're talking about these days. These days it's an occasion.
Speaker 1 (06:02):
See, I think sometimes in our mind we create, Well,
it has to be an occasion.
Speaker 2 (06:06):
Why are you laughing?
Speaker 6 (06:08):
Because if you're not in a relationship, it is an occasion.
Speaker 1 (06:12):
But once you become in a relationship, Yeah, every day
is an occasion. Don't save that shirt or that dress
for a special occasion.
Speaker 2 (06:20):
Don't save the sleep and naked.
Speaker 6 (06:21):
For a special every day is an occasion only when
things are good. Once things aren't good, it's not it's
not an occasion.
Speaker 5 (06:30):
You know it up?
Speaker 2 (06:34):
Duct tape on it too?
Speaker 1 (06:39):
Does this make any sense to him?
Speaker 4 (06:44):
The correct answer is yes, she's laughing.
Speaker 2 (06:48):
I hope you're laughing me too. Okay, all right, she
does it? Does it?
Speaker 1 (06:56):
Sleep scientists are recommending if you struggle with sleep, you
might want to try sleeping naked. Well, here's another thing
I was thinking about this. I don't typically sleep without
any clothes on. But I don't have a trouble sleeping.
I sleep well. But you had a question about my habit, sir?
Speaker 2 (07:12):
Is that right?
Speaker 1 (07:13):
Hey?
Speaker 2 (07:13):
What's going on?
Speaker 5 (07:14):
Yo? Yo?
Speaker 4 (07:15):
Listen, you ain't never slept naked?
Speaker 1 (07:18):
You know?
Speaker 2 (07:18):
I probably have? After Yeah?
Speaker 4 (07:26):
What that mean?
Speaker 2 (07:29):
Getting a little work out in other than that probably not.
Speaker 1 (07:36):
That's what I wear. I typically wear my boxer briefs.
Speaker 5 (07:38):
Yeah, but see in the middle of the night you
get them all wrinkled up, and sometimes you got just
oh Man's nice of fresh, nice of fresh.
Speaker 4 (07:48):
I'm gonna leave that right there.
Speaker 1 (07:51):
Is that why your men slept naked soil they could
be nice and fresh?
Speaker 4 (07:55):
Well, I never got the details. Sounds like a decent excuse.
I'm not a guy's so it sounds like a good
reason to me.
Speaker 5 (08:01):
Yeah, most comfortable position.
Speaker 2 (08:05):
I bet.
Speaker 4 (08:05):
I bet you're going to go home and try it tonight.
Speaker 7 (08:08):
Maverick, what are the saying nice and fresh? Nice and fresh?
Speaker 4 (08:19):
Accent was on the fresh fresh?
Speaker 2 (08:21):
You're gonna try it, I'm.
Speaker 4 (08:22):
Just gonna kick the covers off.
Speaker 2 (08:26):
Then you won't be nice and fresh fresh? What about you, sir?
You do it?
Speaker 1 (08:31):
I sleep comfortable and I sleep.
Speaker 2 (08:33):
With nothing else. Well, this Sundy says, if you have
any issue.
Speaker 1 (08:36):
Sleeping, you should try sleeping naked, because you're going to
sleep a lot better.
Speaker 8 (08:43):
I would say that. I bet that survey directed their
question to men. I think most men will there's.
Speaker 1 (08:51):
Nothing to do with better women. You've never done it.
Speaker 8 (08:53):
Yes, I have what comfortable like that and I've gotten up.
I think most men would rather sleep naked than women.
Speaker 5 (09:00):
Why It's like, well, why if something happened in the
middle of the night.
Speaker 4 (09:05):
See, why is the story with that?
Speaker 2 (09:08):
What is happening in the middle of the night.
Speaker 4 (09:10):
You don't know. Sometimes you hear things.
Speaker 2 (09:12):
That's why I get up and look. Put a roll
or a shirt or something right there?
Speaker 4 (09:17):
You rather have my Jammy's on. Personally, I have a
pair of shorts.
Speaker 1 (09:20):
The bed.
Speaker 4 (09:22):
I would rather have pajamason.
Speaker 1 (09:24):
It's your bedroom, all your clothes.
Speaker 4 (09:26):
A right there.
Speaker 8 (09:27):
Yeah, But in the middle of the night, you might
be rushing and what need to run out?
Speaker 7 (09:31):
Rushing?
Speaker 5 (09:31):
Where?
Speaker 4 (09:32):
Out?
Speaker 1 (09:35):
But where at the door?
Speaker 4 (09:38):
Out the door?
Speaker 2 (09:40):
For what reason?
Speaker 4 (09:41):
I don't know.
Speaker 8 (09:41):
There could be there could be a fire, There could
be there could be an unexpected visitor.
Speaker 2 (09:47):
If you hear.
Speaker 1 (09:48):
Something in the middle of the night, why are you
going outside the first place?
Speaker 6 (09:52):
Because if I hear something in my place, in my house,
I'm getting out.
Speaker 1 (09:56):
Doesn't everybody now have security cameras at least at the
front door?
Speaker 2 (09:59):
Yeah?
Speaker 1 (10:00):
Okay, so if you hear something, aren't you gonna see
who's there? I mean, I can even talk to my
thing and it talks to outside.
Speaker 2 (10:06):
I don't even have to get out of bed.
Speaker 6 (10:07):
What I'm gonna say, get away, go away.
Speaker 4 (10:11):
What they're already in the house is what I'm saying.
Speaker 2 (10:14):
Not Are you gonna have heard that?
Speaker 4 (10:17):
Yeah, I hear everything. Okay, I hear a pin drop.
Speaker 2 (10:22):
It. It's gonna sir, I'm right there with you. You're
not gonna want to be in the house. Trust me.
They're gonna be one to get out quick. They make
it going out through.
Speaker 1 (10:38):
Listening, maybe going out involuntarily, that's right.
Speaker 2 (10:43):
Do you have a thought on this?
Speaker 1 (10:44):
Sleeping hot is a problem. That's why don't have that
heavy winter comfort in the summer. Do you have moisture
wicking sheets? Maybe try going without anything on, sleeping in.
Speaker 2 (10:56):
The buff to figure it out. Lulu's not a fan
of that, but.
Speaker 1 (11:00):
You do it occasionally or all the time, ma'am sleep
without anything on? I like it? Yeah.
Speaker 4 (11:06):
Do you feel more comfortable?
Speaker 1 (11:08):
Yeah?
Speaker 6 (11:08):
Let her Let everything breath.
Speaker 7 (11:10):
You have to cover it up.
Speaker 4 (11:11):
All day long.
Speaker 1 (11:12):
Get a breathing, you know, get.
Speaker 4 (11:13):
It breathing, Maverick, it's all.
Speaker 5 (11:17):
Covered up most of the time, you know what I mean.
Speaker 6 (11:20):
Need some ventilation, Get loose, get loose, get loose, and
little breathe.
Speaker 2 (11:29):
That's good advice in general.
Speaker 1 (11:31):
Let things breathe, Lulu, let it loose, Okay.
Speaker 4 (11:36):
Work on that.
Speaker 2 (11:38):
It's all covered, uplulu.
Speaker 4 (11:39):
You gotta let it loose. Yeah,