Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

Welcome to Get Big Out Loud Radio: Where we explore living the complex, funny, and beautiful ride of life with Kari Knutson and Dr. Pat Baccili. Are your thoughts keeping you small? Are you ready to get big? Kari offers ideas to transform what you are thinking into conscious action! Explore what is keeping you small and how to shift your behaviors in order to get big. Learn what is possible for you! Get ready to get big and live life out loud starting now!

Episodes

March 11, 2024 55 mins
When we want to buy something we use money, when we want to build a relationship, solve a problem, or make a decision, we use trust. Trust is defined as, ‘a firm belief in the reliability, truth, ability, or strength of someone or something’.  In this episode of Get Big Out Loud, we’ll explore the concept of trust and how valuable it is as a form of currency. A currency that you can’t keep in your bank account, but one that is pric...
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In this episode of Get Big Out Loud the question, “Can I be honest with you?” is a setup to a hard truth.  What makes it hard for us to tell the truth?      
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January 8, 2024 56 mins
Our brains seem to be hard-wired to look for meaning. We interpret all kinds of situations and objects with a focus on what they mean. Driving a certain car, having a particular handbag, or jewelry from a specific store can mean something about a person's status. Walking under a ladder or breaking a mirror can mean ‘bad luck’ while finding a four-leaf clover or hanging up a horseshoe can mean ‘good luck’. In this episode of Get Big...
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December 11, 2023 57 mins
Between November and January, we celebrate many holidays in the United States. These celebrations can bring joy and fulfillment as well as stress and overwhelm. There are usually high expectations along with more obligations, time with people we may not see that often, and opportunities for strong emotions to arise. All of which can take us from calm to overwhelmed in a matter of moments. In this episode of Get Big Out Loud, we ll ...
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November 13, 2023 57 mins
Striving, doing, and achieving, are built into our cultural values. We should always be on , going the extra mile , and giving 110% . Sometimes all this productivity gets confused with our worthiness, as if the number of things checked off our to-do list equates to how much value we have. In this episode of Get Big Out Loud, we ll explore our ideas around worthiness and what it means to be enough. Watch Here: https://youtu.be/...
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October 10, 2023 55 mins
Going through an average day means interacting with all kinds of people. In those interactions, there is an element of give and take, meaning that some people will be of service to you, and other times you will be of service to others. In this episode of Get Big Out Loud, we will explore the get/give dynamic in more detail and talk about what can happen when we become more conscious of all the profound ways we are not only connec...
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September 11, 2023 56 mins
In a world filled with distractions, stress, and the busyness of life, nature offers us a reprieve, an opportunity to find solace, to reconnect with ourselves and the broader world around us. In this episode of Get Big Out Loud we ll talk about the benefits of being in nature, what it can teach us, and ideas for connecting with nature no matter where you live.
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August 14, 2023 57 mins
In our culture, there is a strong focus on striving to meet expectations. These expectations come from many different sources such as society, our families, social media, and marketing. They are usually centered around ideas of who we are supposed to be which can conflict with the reality of who we really are. In this episode of Get Big Out Loud, we will explore how our self-concept is influenced by these expectations. We will also...
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July 10, 2023 50 mins
There is a false narrative that many people carry around with them related to time. The narrative is that time has somehow run out for them and it s too late to start something new, make a change, or try that thing they ve always wanted to try. In this episode of Get Big Out Loud, we ll explore the ideas we have about time, what we really mean when we say it s too late , and what is possible when we turn it s too late into I ...
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June 12, 2023 57 mins
Many of us prize the trait of being independent. We use the concept of pull yourself up by your bootstraps to mean do it on your own, figure it out for yourself, and do what it takes to make it happen. While this attitude can seem motivating, there is another perspective worth exploring. The perspective of interdependence. In this episode of Get Big Out Loud, we ll talk about the important ways we are connected to each other ...
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May 8, 2023 57 mins
In an achievement-based society, it seems as if we should always be working on a goal, improving ourselves, or figuring out what s next. Whether the pressure to achieve is external or internal, many of us have a hard time stopping to appreciate what we have accomplished or recognize how far we have come. As soon as we reach a goal, it can be difficult to stop and simply enjoy the moment instead of being tempted to think, What s ne...
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April 10, 2023 54 mins
Our attributes, personality traits, and preferences are all parts of what make us unique. Add to that our emotions at any given time, our age and stage in life, as well as societal, and global issues that are impacting us and you ve got a very complex person. Knowing who you are, what you believe, and why you act the way you do are important parts of your self-concept. In this episode of Get Big Out Loud, we ll discuss self-concep...
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March 13, 2023 57 mins
Have you ever had an experience where someone said or did something that made you feel taken care of or they used their skill-set to help you do something you couldn t do on your own? Maybe they took the time to help you with something that was difficult for you, but easy for them. Sometimes in these situations, people will say out loud, I got you and other times they simply show the I got you attitude in their actions. In this...
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February 13, 2023 56 mins
Beginning something new or starting something again, like a project you began but didn t finish, can be difficult. Sometimes just getting to the starting point of an endeavor is harder than actually doing the thing we say we want to do. In order to get from where we are to where we want to be, it is necessary to fight against our own inertia and habitual behaviors as well as address big feelings like overwhelm and failure. In this ...
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January 9, 2023 59 mins
Now that we are a few days into the new year, the pressure to make resolutions, articulate goals, find your mission, live your vision, and change your life is on! There is an allure to the ideas around having a clean slate, a fresh start, and new opportunities that are hallmarks of this time of year. There is also some level of disenchantment with the process that says do it in January and do it big or do it never. In this episode ...
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December 12, 2022 56 mins
We all have situations in our lives where we lose. We lose opportunities, relationships, arguments, motivation and most of us have even lost our keys at some point. When we think about loss it s natural to get swept up into big emotions. Sometimes these emotions are so strong that they feel overwhelming, or we try to deny them by saying 'it wasn't that big of a deal', or we rationalize them as right/wrong, good/bad. In this episode...
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November 14, 2022 57 mins
Have you ever noticed how easy it is to defer to other people when making decisions? From simple things like what you want to eat for dinner or which movie you want to watch to bigger things like what career you want to pursue and how you want to live your life. Sometimes we defer to others because we are being flexible, while other times our flexibility is really our indecisiveness in disguise. In this episode of Get Big Out Lo...
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October 10, 2022 57 mins
The word change can elicit a variety of emotions - we might be excited about the possibility of change, anxious about what a change will mean, or dreading a change we know will eventually happen. While change is inevitable, many of us struggle with change and how to cope with the emotions of change. In this episode of Get Big Out Loud we will discuss the process of change, identify the barriers that make it difficult to change...
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September 12, 2022 56 mins
It can be exciting to think about trying new things like the class you ve always wanted to take, the experience you ve dreamt about having, or the relationship you would like to build. Despite the initial excitement, have you ever noticed how many times curiosity, interest, hope, and excitement are squashed and replaced by fear long before you even take action towards trying something new? Why is it so hard to try new things? In t...
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August 8, 2022 56 mins
There are some realities in our world that are painful to take in and difficult to live with. In the face of adversity, chaos, and change it is sometimes easier to numb ourselves, disengage from taking action on issues we care about, or resign ourselves to feeling helpless. The byproduct of this way of living is that we also lose hope. In this episode of Get Big Out Loud we will explore ideas for cultivating and protecting hope in ...
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