June 5, 2026 • 31 mins
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Speaker 1 (00:13):
It's seven six, it is Friday, and it's a great
time to be talking about health. And I love my
friends from Restore Wellness dot Org, George Unnaman and Keith
Nnefel join us and give us some great advice and information.
Try to keep everybody on the right path. And it's
been a long slog for them to get me on
the right path, but they have been doing a great job. George, Keith,
welcome back, especially in honor of National Donut Day.
Speaker 2 (00:35):
Good morning.
Speaker 1 (00:36):
You guys didn't bring me a dozen donuts.
Speaker 3 (00:38):
Yeah, well, that's one of those things that's been crossed
off the list every time.
Speaker 2 (00:42):
That's one of the few things that I smell them
now is still like, oh man, I could eat a bag.
Speaker 4 (00:46):
I know, I know, I know, I know.
Speaker 1 (00:48):
Although I will say and I put it out earlier,
I was I used to drink those the low calorie
or zero calorie energy drinks, and you guys are like,
did you read what's in that? And I was like, okay,
so I got this out of my life more than
a year ago. Well, I didn't have any coffee the
other day and I'm coming to the show, and I
was like, I need a little Joelder caffeine, and I've
been since relying on green tea, which I love. But
(01:10):
I grab one of those that I had on the
shelf from back then and I took a sip of
it and it just stuck in my throat. I just
wanted to spit it out. So my taste buds have.
Speaker 2 (01:19):
We did a.
Speaker 3 (01:19):
Podcast earlier this week and I was talking about the
soda machines at restaurants.
Speaker 2 (01:24):
Now I can't even look at them.
Speaker 3 (01:26):
I mean, the chemicals and the crazy side effects of
all of that sugar and fruit toast.
Speaker 1 (01:30):
Yeah, well, I mean you think most people have a
grasp of sugar being bad for us, you know, I mean,
and cancer loves sugar, so stay the hell away from
sugar if you have cancer diagnosis that. But I think
it's a general awareness of that, but not enough awareness
about the additives and chemicals that are in not just
those products, but so many others that you know, the diet.
Speaker 3 (01:52):
Products have a bunch of crazy stuff in there. Some
of the diet sweeteners are just absolutely horrible. My body
thinks that sugar pumps out tons of insulin, but there's
nothing for it to do because there's no sugar.
Speaker 5 (02:03):
That's the exact inflammation and disease ye and donuts. It's
just talking about donuts. You know, there's high sugar and
a lot of vegetable oils make these donuts, and I
just feel sorry for people.
Speaker 2 (02:12):
Going around eating.
Speaker 5 (02:14):
Hey, good morning, here's your poison for this more of
the day. Let's start the day off right.
Speaker 1 (02:18):
Well, real quick here on the importance of what types
of oils are in the food. You know, this information
has come out slowly over time about how terrible corn
oil and vegetable oil and some seed oils are for you.
Why are those so bad when if you go with
olive oil or avocado oil, which is what we've switched to,
which I love, Why that is so much better?
Speaker 5 (02:40):
Well, you got that fatty acid situation, and is it
a saturated unsaturated fat? And our bodies don't do very
well with saturated fat. And the vegetable oils gets you
into that arena.
Speaker 3 (02:50):
Plus they oxidize if they aren't switched fast enough, or
they get too high anytime they start proating, or you know,
they change structure when they overheat and get that oxidation.
We went to a new restaurant had you know, just
chicken wing or chicken tenders. Both my wife and I
felt horrible afterwards, and I'm like, I'll bet you their
(03:11):
friar oil hasn't been changed in a while.
Speaker 2 (03:13):
It's like we can't go back there.
Speaker 5 (03:15):
And that's another thing. I think that fried food should
be outlawed. I mean it is a.
Speaker 4 (03:19):
Horrible, bold statement.
Speaker 5 (03:23):
I think Maha really needs to get on this pack.
I mean we're talking French fries, onion rings, fried chicken,
all this stuff that comes out from this high you know, temperature,
vegetable and right, you got the good talo, right.
Speaker 2 (03:35):
Beef tollo is supposed to be.
Speaker 5 (03:36):
I mean, I love the flavor of things for fried
and beef towel and that's a game changer.
Speaker 1 (03:40):
But we're talking we shouldn't out while fried foods. We
should all writ foods, fried and vegetables. Thank you for
the thank you for the elimination protecting my best interest
with that one.
Speaker 5 (03:48):
I think you have stock and Steak and shake personally,
I see.
Speaker 1 (03:51):
You know I haven't been to Steak and Shake in
so long anymore. I talked to my wife this six
weeks ago, a month ago or two months ago, and
I was interested in getting a burger and I was like,
maybe we'll go to steaking because I want to try
and I don't eat carbs much. I want to get
the deep fried, the tallow deep fried, just to see yourself.
Oh yeah, I bet I can't.
Speaker 5 (04:08):
I can do a hamburger deep fried in tallow that
would be pretty cool.
Speaker 2 (04:12):
Yeah, or just put butter on it.
Speaker 4 (04:14):
That'll work, right, I love butter.
Speaker 5 (04:16):
Yeah, so I should retract that statement, but vegetable oil
fried foods most common in all the restaurants, should be outlawed.
Speaker 4 (04:23):
Fair enough.
Speaker 1 (04:24):
With that starting point, let's talk about some of the
leading causes of death that are on my topic list
to go over with you guys. And you know, I
mentioned earlier in obesity there was a funny story. I
thought it was kind of funny. Clothing retailers are struggling
with returns because of the popularity of ozambic and the
weight loss drugs, which are supposed to be diabetes drugs.
People are buying multiple sizes of clothes and since they've
(04:47):
lost weight, they can't figure out which size to buy,
so they're sending back all the larger sizes, which is
impacting the profits. Wow, but I mentioned in that context,
you know, obesity the one of the leading causes of death.
But it's not just being fat. It's the problems that
go along with or that are exacerbated by that, Like
a lot of the stuff that's on your list, right,
(05:07):
I thought.
Speaker 3 (05:07):
It was so we were wanting to go down this
path of what is the root cause? Right, what's causing
all these problems? So I thought, for just for grins,
I'd ask, what's the top ten causes of death. You
got heart disease, cancer, stroke, respiratory disease, Alzheimer's diabetes, chronic
liver disease.
Speaker 2 (05:25):
Almost all of these are.
Speaker 3 (05:26):
Caused by metabolic issues and what you eat kind of issues.
The interesting one there is the fact that liver is
now the number nine cause of death, number one reason
for the increase in cirrhosis, although now they call it
fatty liver disease. High fruit dose corn syrup.
Speaker 1 (05:42):
The alcohol because the people number of people drinking is drop.
Speaker 3 (05:46):
Kids are getting it, so kids are getting cerrosis. They
can't call it. It's from high fruit doose corn syrup.
That's the only organ that could digest it into sugar.
Speaker 5 (05:55):
I've got a nine year old with elevated liver function tasks,
and I'm like, oh, I bet you it's fatty liver happening.
Speaker 4 (06:00):
Your own nine year old.
Speaker 5 (06:01):
No, no, no, no, sorry, one of my imagine in your home
one of my My kids are like little string beans.
But yeah, So my point being in that is I
think that we really need to get our children on
board with awareness, like, hey, just because they like their
chicken nuggets doesn't mean it's a great idea because they're
going to develop long, long term disease. You also mentioned
a lot about, you know, the different causes of disease
(06:23):
when it comes to hypercoded corn syrup or a zepic,
if you want to say that for diabetes, what are
they doing with this? They're suppressing your appetite. And the
people that are taking these drugs are probably not even
doing a high protein diet. They're doing a high carbohydrate diet.
And so that's why they're losing weight so fast because
they're starving themselves, putting themselves in ketosis, right, which therefore
(06:44):
they empty out all their body. But they don't have
good protein habits, so then it starts chewing on their
muscle and then when they're down, when their weights down
to zombie land and they start to Okay, I'm gonna
come off this drug. Now they don't have the dietary
habits or the exercise habits, and it comes back full
full force.
Speaker 2 (07:00):
Talked about that this week in the podcast.
Speaker 1 (07:02):
Oh Restore Wellness dot org for those podcasts, Sorry to interrupt.
Speaker 2 (07:06):
It was interesting.
Speaker 3 (07:07):
I had somebody come up to me and say, what
do you think about you know, the GLP ones?
Speaker 2 (07:11):
Is that something I should use? I'm overweight now? Is that's?
Speaker 3 (07:14):
And my first comment was do you have time to exercise?
Because the people on GLP ones, you can usually spot
them from a mile away because you know their shoulders
are sunk, they have no muscle tone at all in
their body. It's because they're still eating the high carbs,
but not much of it. They only have any protein,
and they're not exercising, and they're now finding GLP ones
(07:36):
lower your motivation for everything, not just eating, and you
don't even want to go exercise because you just feel
blah wow, especially.
Speaker 1 (07:45):
For folks like me who struggle with that reality without
taking those things.
Speaker 2 (07:49):
That's just true. Is that the way to go?
Speaker 3 (07:51):
Or is it to say okay, instead of taking the
GLP one, well, I'm gonna walk by four hours a week.
Speaker 1 (07:56):
It's a quicker fix with the ELP one. That's that's
what we're all interests, A lazier fix I have. That's
why it's so popular, right, Well, you know why get
commit yourself to having to walk four hours a week
or go exercise and blah blah blah blah blah and
really mind me p's and q's when gee, I can
just take a shot and it just melts off of me.
Speaker 4 (08:14):
I get the draw on that.
Speaker 5 (08:15):
I mean, well, let me be compassionate for a second.
You know, there's a lot of people who've always struggled
with their weight, or they had a hard time, or
maybe they don't understand this, or maybe they've got an
injury where they can't work out. So I can understand
the burden that these people have. But I will say
that that it's very very easy to drop your carbs,
increase your protein, and go to the gym. As far
as losing weight, you will lose weight very very quickly
(08:37):
if you just do those simple three things, build muscle,
high protein, and stop carbohydrates. It's a game changer, and
it also pays off in the long run. It's healthy
ketosis like it. It's called keto nutrition. Your body's living
off of key tones and it's a fantastic energy source.
So we can also talk about how that impacts our
mitochondria and how all these diseases on the table are
(08:59):
mitochondria disease.
Speaker 1 (09:00):
Oh, We've got lots more to unpacking this hour of
health power with Keith and George. Again it's Restore Wellness
dot org for the podcast and a whole lot more information.
They've got their resources and some other suggestions for better
health and diet seven fifteen Right now ift above krc
DE Talk Station. Here's a great idea. Bud Herbert Motors
more than one hundred years, fifth generation family in an
operated serving the Greater Cincinnati.
Speaker 4 (09:21):
And station.
Speaker 1 (09:23):
Seven twenty fifty about car c Detalk Station, George Brennaman
Keith Tennefield in the studio. They are online you Restore
Wellness dot Org. And I'm trying to get everybody motivated
and real positive. This isn't you know. We're not yelling
at people or they're not yelling at you. They're not
trying to belittle anyone. It's just to get us on
the right track and to the I mean to the
extent that you're feeling blue and bad and kind of
(09:44):
down and wondering why what. It may very well be
your diet. So put a smile on your face after
you change your diet and exercise routine. It does make
you feel better. And although I'm only beginning my exercise journey,
a dramatic improvement in my life for my dietary changes.
And Keith, you are right, and I to say point
to myself is an illustration.
Speaker 4 (10:02):
But I was a terrible with my diet.
Speaker 1 (10:04):
But just removing the carbs and getting rid of basically
one hundred percent of the sugar and now just lowering
my carbs, I just dropped twenty pounds over time.
Speaker 4 (10:13):
It just takes time. And that's with no.
Speaker 1 (10:15):
Exercise at all. Right, right, think of where I could
be if I had exercised.
Speaker 2 (10:20):
So we'll find out.
Speaker 5 (10:21):
This is what's really important about liver and liver disease,
is that your liver is responsible for that same function
breaking down fat for sugar in your body. Because we
all need sugar, but we need healthy sugar and ketonic sugar.
If keytone sugars, if you will, keytone bodies is a
fantastic energy source. But if your liver is disease from
fat or alcohol or fruit trust corn syrup exactly.
Speaker 4 (10:43):
That's a new one, I think for a lot of
people there, George.
Speaker 5 (10:46):
Right, and then you start getting this metabolic syndrome where
your body cannot be at a high metabolic rate. And
that's what moves us into this conversation about what mitochondria is.
Mitochondria basically, mitochondria health. Mitochondrial health is a situation where
every single cell of your body has this mitochondria which
is responsible for producing ninety percent of that particular cells energy.
(11:08):
And if your body is made up of trillions of cells,
and if your mitochondria are not functioning well, your whole basically,
if you look at it as a light source, is
dim and so the brighter you're light, the more healthy
you are, the dimmer you're light.
Speaker 4 (11:20):
Not so.
Speaker 5 (11:20):
And you can even see that when people are ill,
they just don't radiate as much.
Speaker 4 (11:24):
Right.
Speaker 5 (11:24):
Then they're starting to find out that mitochondria is actually
light and it communicates through lights. That's a whole other
new quantum physic kind of conversation we can have later.
But what powers what feeds mitochondria is sugar and fats
and then that breaks down with oxygen down to cetochola
that in particular, when it's producing that produces the energy
(11:47):
that we need often then knocking off basically producing carbon dioxide,
and then the ATP. Now, this is why oxygen carrying
processes such as activity exercise so important, because we're bringing
in oxygen and then we're demanding that our body need energy,
so it utilizes all the extra sugars in our body,
(12:08):
produces this fantastic metabolic rate, and at the same time
exercising breathing off carbon dioxide. So what we're doing is
we're exchanging this mitochondria function. We're demanding mitochondria do its
job and freshly and invigorously, and that is what charges
your mitochondria. That's what charges your light and you get brighter.
It's kind of like one of those wind up you know,
(12:29):
toys or whatever that produces light. That friction and that
motivation creates energy, and that's what we are. And so
many people are not bringing in the rate fuel sources
to let ATP happen, and are not exercising, and so
we're getting this anoxic injury. Basically low oxygen states, poor
food and our bodies dim down its energy source, and
(12:51):
we're tired and we're fatigued. We got brain fall, we
got diseases, we got cancer, all these things because we're
not exercised and we're not oxygenating, and we're not giving
the the mitochondria the fuel source that needs fuel source,
particularly like vitamin B complexes, particularly like I said before,
methylated vitamin B very very important, Vitamin D, magnesium, and
even co q ten. Co q ten is an amazing
(13:14):
it's called a ubiquinol, and the dose range for those
people are listening as one hundred to three hundred milligrams.
It's a fantastic mitochondrial energy producer.
Speaker 3 (13:21):
What's interesting is, so if you go back to the
nineteen fifties, in earlier right, we didn't have heart disease.
There weren't even doctors that specialized in cardiology. We didn't
have any problem with people being obese or certainly not
that the percentage seed today. It was two things. Nobody
sat at a desk all day. Everybody worked. And the
second thing is we never had high fruit dose corn
(13:42):
syrup or or all of the Crisco was the first
seed oil out there.
Speaker 2 (13:47):
Thank you P ANDNG.
Speaker 3 (13:49):
So people weren't exposed to all these environmental things. So
now you fast forward to the twenty twenties, and we've
got high fruit dose corn syrup, we've got seed oils,
we've got tons and tons of carbs going in, and
so this little engine inside of your cell that's making
energy doesn't work anymore because it's had so much sugar
that you get, you can't use it anymore. That's what
(14:12):
insulin resistance is, or what they call type two diabetes.
And so that's a whole new thing that just them.
It happened thirty or fifty years ago. We didn't have
these issues.
Speaker 1 (14:22):
You know what, You just gave me a great idea
for a class action lawsuit like the cigarette litigation. They
claim the cigarette manufacturers knew very well that they were
dangerous for us, and yet they said they weren't. You
think that the P and g's of the world and
others who put this least products out into the world
did research on their impacts on our bodies and knew
behind the scenes that maybe was going to create these problems,
or werelarea of at least the potential of those problems,
(14:44):
and that someday you probably would see them in court
defending themselves against these allegations.
Speaker 2 (14:48):
It would be interesting.
Speaker 5 (14:49):
I mean at Alamana, any of the books you see,
they talk about Crisco is the number one cotton seed
in repe seed oil used to be a lubricant for
a heavy machinery and turned it into food by adding color.
And quickly on George your statement, I believe we do
not have an obesity problem in America. We have a
muscle wasting problem in America.
Speaker 1 (15:10):
Let's pause on that note. We'll hear more from Keith
and Georgia on that and so much more. Lots of
topics to cover with restore or talk station. I think
you about KRCD talk station Happy Friday, getting healthy, at
least trying to. We've got suggestions that sent us down
the path of health with George Brenneman and Keith Tennefeld
Tenantefeld to try them. Find them online, get your words out, Thomas,
(15:32):
Restore wellness dot org, post podcast wellness information, and of
course I appreciate when they come in studio and share
this information with us. Helped me dramatically just listening to
these guys. So I'm trying to pursue a better path,
and you know, going back to your comments, because I
think Keith, you not my suggestion. It was at your
suggestion off air you wanted to talk about this, this
(15:54):
concept metabolic health and mitochondrial health and diet and its
connection with cancer.
Speaker 5 (15:59):
Yes, yes I would, because you know, cancer seems to
be this rearing situation and everybody has their conspiracies why
cancer is coming up, but especially.
Speaker 4 (16:07):
In young people.
Speaker 1 (16:07):
Yeah, yes, right, like colon cancer in a twenty year old.
Speaker 5 (16:11):
It's it's multifactorial and everybody points to different things. And
I think one of the big ones are some of
these biological weapons that have been released on the human population.
I think that's a good cause of cancer, not to
mention what they're putting in our air and our water
and our food. So really getting down on the mitochondrial
health has got to be primal to everyone's daily activities, right,
(16:35):
And we talked a little bit about how we can
improve mitochondria health through supplementation and exercise basically oxygenation.
Speaker 4 (16:42):
Right.
Speaker 5 (16:43):
Also sleep, sleep is very very important. You have to
you have to prioritize your sleep. So putting all those
factors in making your health a priority is going to
be your best health insurance. And you know muscle is,
as Jimbo says, you know, longevity currency. And so if
people begin to focus on this and they can stop
taking a lot of their medications hopefully or they don't
(17:04):
ever have to be put on medications because you're looking
at your body as a mitochondrial health piece. And once
that starts happening, great, But when mitochondria starts to fail,
you start to get cancer because it's a deoxygenated state,
and our mitochondria don't do very well in deoxygenated states,
and they start to flip and start to act poor,
and then therefore cancer cells start to form. Right, So
(17:26):
we have different modalities that improve mitochondria through oxygenation, their exercise,
hyperbaric oxygen, red light therapy, supplementation, eating healthy, getting plenty
of sleep, and also reducing stress. And stress is that
whole situation that a lot of us take for granted
because it helps us get up out of bed. But
if you're being chased by lines all day, that can't
(17:47):
be healthy either. So really down regulating your nervous system
because it is your responsibility to do that.
Speaker 4 (17:51):
That's like post traumatic stress.
Speaker 1 (17:53):
Right, you're all ginned up, You're in a constantly genned
up state, and then you can't get away from that
in your easy, your off hours, your sleep hours. I mean,
I get that all day long. I understand that.
Speaker 5 (18:04):
And you know, like I said earlier, you know, your
body is a bunch of energy. And if we're not
expending it because we're sitting down at a chair at
our job, or we're dealing with phone calls all day
long and we can't get outside and really move our body,
those toxins and that adrenaline just builds up in our
muscle tissue and it causes basically all these leg cramps
and leg kicking and neurosis. So moving and exercising is
(18:25):
going to burn that cortisol that you've been basically making
all day.
Speaker 1 (18:28):
How about that? And you bring that up? And I
printed on an article to talk just about sleep. Earlier
this morning, I saw at the American Academy of Sleep
Medicine and Sleep Research released a study and talked about
people with late sleep schedules have more anxiety and feelings
of loneliness. So then they said people with later sleep
patterns reported poor mental health part because there's also experienced
greater loneliness, including feelings of loneliness at night, increased levels
(18:51):
of anxiety, don't stay up real late into the night apparently,
is the boiled down version of what that' says.
Speaker 5 (18:58):
Basically, try to get to bed before midnight well.
Speaker 3 (19:00):
And trying to match your sleep schedule to what the
what the sun's trying to tell you to do. All
of this around energy has to do with getting your
body back to the way it used to be, meaning
you know, it's digesting healthy foods. The problem there is
we've been told for so long you don't want to
eat any fat, eat tons of carbs. Well, your body
(19:21):
is actually built the other way around. You should be
eating healthy fats and no carbs. So I mean to
try and get you into this state where your body
is a super efficient engine. So I mean you think
about back in the in the sixties, we had muscle cars, right,
but they got like eight miles per gallon. Oh yeah,
and they had huge engines. Now a little three liter
(19:43):
engine you get you a couple hundred plus horsepower and
gets forty miles per gallon to litter.
Speaker 1 (19:49):
Twin turbos all the rage in Europe thanks to the
EU rules. But you can milk those babies for way.
Speaker 4 (19:54):
To do well. Think about it.
Speaker 2 (19:56):
How they do it.
Speaker 3 (19:56):
They stuck in more oxygen and they give you better
fuel to use, the high octane fuel that your body
is the exact same weight. You got to find a
way to pump in more oxygen. You got to find
a way to get better fuel. And so, like Keith,
you're talking about cancer. What doctor Seafreed was saying is
it's not a DNA problem. It's not because of your ancestry.
(20:18):
It's because your body's got too much sugar. The cancer
starts and it loves the sugar. It eats tons of sugar.
It's glucose and glutamy, right, that's correct, And so your
body is going crazy with the cancer because you keep
feeding it. So if you take away the sugar, you
take away the glutamine, the cancer cells can't get the energy,
but your mitochondria does.
Speaker 5 (20:39):
Right, So you're robbing it of glucose through the ketodiet,
you know, and then prolonged fasting. So if you could
you imagine doing a keto diet for a week and
then you do a three to four day fast water fast,
only you are crushing cancer at that point in time.
And if you have muscle on board. Then your muscle
is utilizing whatever glucose and glutamine you have left over,
adding some supplements to rob the glutamine, and you're rocking it.
Speaker 1 (21:01):
Well, we're gonna have to elaborate on this because you know,
if if people struggle with just exercising, how do you
overcome the reality of dealing without any calories except are
just drinking water for three or four days? Maybe we'll
get some helpful pointers and the extra benefits of that
one with Keith and George.
Speaker 4 (21:16):
Don't go.
Speaker 1 (21:18):
Seven forty here if if you got KRC detalk station,
Good morning to all of Keith and George's friends who
are listening to the segment here we're doing about restore wellness.
Find them both online at restore Wellness dot org. George
Breneman and Keith Tennefeld and great information. And you know
you were you would connected all this with cancer, the
mitochondrial issues, and you're growing client. Tell Keith, because you
(21:39):
of course do this for a living, help people and
guide people and steer them in the right direction. They're
kind of like a personal trainer of sorts, and you
have a lot of people coming in for the purpose
of dealing with cancer which is really great. You've having
some success with that, as are a whole lot of
other people, most notably the studies that are out about
getting rid of sugar direct correlation between high sugar intake cancer.
Speaker 4 (21:59):
Loves it.
Speaker 1 (22:00):
It absorbs it like a sponge. But one of these
I gotta ask you, which I said. It sounds like
snake oil to me. You know, red light therapy, Like
I'm gonna go in a box with red light and
that's going to really have an impact on me. Come on,
that sounds like something, you know, like your hair's gonna
grow if you get this hat you get off Amazon
and where it Like, come on, man, I don't buy
into that.
Speaker 5 (22:20):
Well, Mitochondria benefits from red light therapy in several different ways.
Number one, it's really helps push out oxidative stress and
allows nitric oxide production to come in. So basically what
you're doing is you're producing this nitrogen or nitric oxide
is helping oxygen carry throughout your bloodstream. Again, oxygen is
(22:40):
very very important to cellular function, and it's also reducing
oxidative stress. And skin is the largest organ that we
have in our body, and so you see, you just
dealt with my primal question. My primary concern, like, how
can the light penetrate into my trillions of mitochondria. But
it's the skin, right, and our blood is constantly circulating
(23:01):
right on the surface of our skin. I mean, that's
how we cool, that's how we heat, and so you're
circulating all these cells being exposed to the.
Speaker 4 (23:07):
Red light therapy.
Speaker 5 (23:08):
So it does have a modest effect on Let me
give you a cheap way to try it to see
if it works.
Speaker 3 (23:13):
And my wife and I started doing this during the summer.
We'll go out on the back patio in swimsuits and
just sit in the sun for thirty minutes straight.
Speaker 2 (23:22):
No sunglasses.
Speaker 3 (23:23):
That's a key, no sunglasses and you sit out in
the sun, just sit in there. It is amazing how
good you feel after doing that. Well, vitamin D in too,
vitamin D our vitamin D. When our blood test came
back was sky high.
Speaker 2 (23:36):
You feel great.
Speaker 3 (23:37):
It's it's an interesting feeling because when we first started
it and we were reading this in the books, right,
and it's a cheap way to do red light therapy
because the sun's got full spectrum, tons of red, tons
of blue.
Speaker 1 (23:49):
Okay, and field there good morning, difor doctor Tiffany Pickup
would probably object to me laying out in the sun,
considering my pasty Northern European white heritage and my multi
burns of the.
Speaker 2 (24:00):
Year start short.
Speaker 3 (24:01):
But like I said, make sure you don't wear any
sunglasses because once your eyes get exposed to the UV,
it puts the chemical into your skin to prevent burning.
Speaker 1 (24:09):
And let me correct clarify the record here. You're not
talking about keeping your eyes open. No, no, no, no.
Speaker 4 (24:13):
Just don't don't stare in those slids, thank you. I
know that as a yes.
Speaker 3 (24:17):
Yeah, but I try to get as much skin as
I can't expose, which is a little easier than it
is for females.
Speaker 1 (24:22):
I don't want to read about you in a Friday stack,
is stupid, man. So we got trees around.
Speaker 5 (24:27):
So then you also asked about fasting, and you said,
how do we do fasting? Be able to tolerate prolonged fasting?
Number one, Hydration is very important. Half your body weight
ounces maybe a little bit more. At the same time,
adding a pinch of Celtic sea salt, which is a
trace mineral salt, right, it has eighty four different minerals
in it. So when you're fasting. The number one reason
why people don't feel very good or they feel weak
(24:49):
when they're fasting is their sodium begins to drop because
they're drinking all this water. They're not taking in sodium.
Hypo and atremium make you feel pretty lousy. So taking
a pinch of Celtic sea salt with your water is
going to help improve and and maintain your faster those
days that you're doing it. Game game changer.
Speaker 2 (25:04):
So we were talking about Jimbo.
Speaker 3 (25:06):
He's kind of a client that was diagnosed or had
a potential for skin cancer. She started a fast, a
water fast. She went sixteen days, what sixteen days? Now
by that point she's getting medical advice on you know,
making sure and they hit a weaner off of the fast.
But she basically killed the cancer two weeks done.
Speaker 4 (25:28):
That is absolutely amazing. I mean, she's equally amazing that
you have.
Speaker 1 (25:34):
Did she kill the cancer in such a short period
of time, But she was able to make it that
long just drink a while.
Speaker 2 (25:38):
I couldn't believe it.
Speaker 5 (25:39):
She was working out the next week and that's not
the traditional you know, you're not doing beer fasting for.
Speaker 1 (25:45):
Instance, Okay, yeah, because you had one of your friends
comment about that that's not a thing madly.
Speaker 5 (25:50):
I mean, it is a thing for some people from
you know, boys, but I would prefer it not to
be a beer fast. If you're interested in a water
only fast, don't make it a beer fast, please, Okay.
Speaker 1 (26:00):
Well, one more segment with the health experts George Brenneman
and Keith Tennefeld. Remember it's Restore Wellness Dot Organ again.
Good morning to all the fans of apparently Keith who
are logging in from all over the place.
Speaker 2 (26:13):
Three day beer fast.
Speaker 1 (26:14):
Yes, I do like the idea though. Seven six five
Kers the talk station seven one fifty five KRSD talk station,
encourage my listening audience right now keep their fingers crossed
because we only have a tentative visit by Todd McMurty,
the lawyer for Sarah Herringer on the one the year
anniversary of her husband getting stabbed to death in the
(26:35):
over Laurine apartment. They filed a lawsuit against the city
and I'm very interested to talk with him about the
theories of liability and so that is a tentative. Keep
your fingers crossed, guests. After the top of the hour,
if we don't do that. We have plenty of roads
to travel down information of news Wise and of course
Jack Windsor being Friday High Press Networks. Jack Windsor on
(26:55):
the governor's poll that came out on the race from
Fox News, tie neck and Neck Amy Act and of
evig Ramaswamy, plus the investigation still going on with a
Hoilo Medicaid fraud. So without further ado, Keith Tenefel, George
Brenneman and studio Restore Wellness dot Org. Since we were
on the topic of cancer, I know you wanted to
bring up Keith. You mentioned and ivermectin and and fenn
(27:18):
bendazol as potential uses in with cancer treatment. And this
is again when my eyes kind of roll over, not
being keened into the science or clued into the science.
And ivermectin was so controversial during COVID and you couldn't
even get a prescription set our Lord and masters and government,
which really pissed me off, whether or not I wanted
to take it. But comment or two on that, because
(27:39):
I know you have new study by doctor Seyfried and
it's really pretty dish opening.
Speaker 5 (27:44):
Actually, Thomas Ceafreed uh uses this information to help with
his clients as far as utilizing ivermectin and bendaszol or
penbendazol for the disruption of the way cancer cell lines go.
Parasites evidently use the same fuel source as as the
cancer does too, and so it disrupts their whole process
of energy. But the study came out Peter mccaullough, James Thorp,
(28:08):
these are some really good docs and it's a real
world clinical outcome of ivermectin and me mendozol and cancer patients.
Results from a perspective observational cohort, which basically means it's
not a strong powered study, but this is preliminary information
and people had reported an overall benefit of eighty four
percent using this combination along with chemotherapy and their other adjuncts.
(28:28):
But more importantly, ibermectin and mendesol is very very well tolerated.
Speaker 4 (28:33):
You might have GI.
Speaker 5 (28:34):
Disturbances, otherwise very minimal to no side effects, but thirty
two percent thirty two point eight percent actually showed no
evidence of disease after taking this. Fifteen percent showed regression
of disease and thirty six percent had no progression of disease.
Speaker 2 (28:49):
Or stable disease.
Speaker 5 (28:51):
So that's a pretty profound overall benefit utilizing ibermectem and
bendaesol in this initial research. You know, again we need
more research on these things.
Speaker 1 (29:00):
Well, yeah, I definitely would like to have more information,
mainly because I have read a lot of studies about that.
It's impossible my word, not yours, probably define what dosage
or you know, protocol you're supposed to follow for any
given cancer. I have never seen the study that's connectsed
like with lymphoma my cancer. I've seen it with hard tumors,
solid tumors and better that. Yeah, but it's it's just
(29:23):
seemed to be a swirling mystery. It looks very positive,
but how do we get information on it.
Speaker 5 (29:28):
Well, this particular research showed twenty five milligrams if ivermectin
and membandaza two hundred and fifty milligrams both daily. So
those those kind of begin to start making a roadmap
to what your dosing could be. Other people have different
dosing as well, sometimes a really high dosing depending on
metastatic disease or not. But it's all, you know, it's
all new stuff. But because of the side effects of
(29:49):
ibermacam men as all femendas all are minimal. People are
willing to try and try them.
Speaker 1 (29:55):
It's inexpensive, it's generic, it's widely available, you can buy
it online.
Speaker 5 (29:59):
Well, I will say, though, the femindazol is a is
a dog medication, and I can't promote that just because
it's not approved by the FDA for human use. But
Joe Tippins protocol has helped a lot a lot of
people with cancer and he did utilize the veterinarian fembendesol
recommended by a veterinarian to him, so there is some benefit. Again,
(30:20):
minimal side effects, but you know, being with your doctor
and monitoring labs is a great and part of the
key is when we talked to Seafreed on our podcast
last year, he had not yet done many studies with
the anti parasitics. He has since done those.
Speaker 3 (30:33):
And produced the reports on them, and basically what he
has proved is that the mechanism for parasites growing and
getting energy is the exact same mechanism used by cancer cells.
Speaker 4 (30:47):
That's why it's supposed to work.
Speaker 3 (30:48):
And that's why it's supposed to work. So that's fairly
new research. I mean, we had anecdotal evidence that these
things worked. Now he's starting to prove here's the physics
and chemistry behind him.
Speaker 1 (30:59):
It's like an off label, I mean, awfu. Label uses
are discovered years and years down the road for other
pre existing medicans, like, for example, the blood pressure medicine
that turned into be viagra actually has other side effects
that actually benefited a lot of guys out in the world.
What happened, So I get it. George and Keith can't
thank you enough for what you're doing. You've sent me
(31:19):
on the right path. I do my best and I
think about you guys when I'm struggling with my commitment
to diet and exercise, and I appreciate your efforts in
that regard and everything you've done for every one of
the folks out there with your website Restore Wellness dot org.
Check it out, listen to the podcast, to your own research,
and check out their resources. It's all for our collective
benefit and how make you feel better and have a
(31:40):
better attitude about life. Right, guys, I can't wait to
have you back in. Bring Jimbo in next time. Personal
Training of Jimbo
It's seven six, it is Friday, and it's a great
time to be talking about health. And I love my
friends from Restore Wellness dot Org, George Unnaman and Keith
Nnefel join us and give us some great advice and information.
Try to keep everybody on the right path. And it's
been a long slog for them to get me on
the right path, but they have been doing a great job. George, Keith,
welcome back, especially in honor of National Donut Day.
Speaker 2 (00:35):
Good morning.
Speaker 1 (00:36):
You guys didn't bring me a dozen donuts.
Speaker 3 (00:38):
Yeah, well, that's one of those things that's been crossed
off the list every time.
Speaker 2 (00:42):
That's one of the few things that I smell them
now is still like, oh man, I could eat a bag.
Speaker 4 (00:46):
I know, I know, I know, I know.
Speaker 1 (00:48):
Although I will say and I put it out earlier,
I was I used to drink those the low calorie
or zero calorie energy drinks, and you guys are like,
did you read what's in that? And I was like, okay,
so I got this out of my life more than
a year ago. Well, I didn't have any coffee the
other day and I'm coming to the show, and I
was like, I need a little Joelder caffeine, and I've
been since relying on green tea, which I love. But
(01:10):
I grab one of those that I had on the
shelf from back then and I took a sip of
it and it just stuck in my throat. I just
wanted to spit it out. So my taste buds have.
Speaker 2 (01:19):
We did a.
Speaker 3 (01:19):
Podcast earlier this week and I was talking about the
soda machines at restaurants.
Speaker 2 (01:24):
Now I can't even look at them.
Speaker 3 (01:26):
I mean, the chemicals and the crazy side effects of
all of that sugar and fruit toast.
Speaker 1 (01:30):
Yeah, well, I mean you think most people have a
grasp of sugar being bad for us, you know, I mean,
and cancer loves sugar, so stay the hell away from
sugar if you have cancer diagnosis that. But I think
it's a general awareness of that, but not enough awareness
about the additives and chemicals that are in not just
those products, but so many others that you know, the diet.
Speaker 3 (01:52):
Products have a bunch of crazy stuff in there. Some
of the diet sweeteners are just absolutely horrible. My body
thinks that sugar pumps out tons of insulin, but there's
nothing for it to do because there's no sugar.
Speaker 5 (02:03):
That's the exact inflammation and disease ye and donuts. It's
just talking about donuts. You know, there's high sugar and
a lot of vegetable oils make these donuts, and I
just feel sorry for people.
Speaker 2 (02:12):
Going around eating.
Speaker 5 (02:14):
Hey, good morning, here's your poison for this more of
the day. Let's start the day off right.
Speaker 1 (02:18):
Well, real quick here on the importance of what types
of oils are in the food. You know, this information
has come out slowly over time about how terrible corn
oil and vegetable oil and some seed oils are for you.
Why are those so bad when if you go with
olive oil or avocado oil, which is what we've switched to,
which I love, Why that is so much better?
Speaker 5 (02:40):
Well, you got that fatty acid situation, and is it
a saturated unsaturated fat? And our bodies don't do very
well with saturated fat. And the vegetable oils gets you
into that arena.
Speaker 3 (02:50):
Plus they oxidize if they aren't switched fast enough, or
they get too high anytime they start proating, or you know,
they change structure when they overheat and get that oxidation.
We went to a new restaurant had you know, just
chicken wing or chicken tenders. Both my wife and I
felt horrible afterwards, and I'm like, I'll bet you their
(03:11):
friar oil hasn't been changed in a while.
Speaker 2 (03:13):
It's like we can't go back there.
Speaker 5 (03:15):
And that's another thing. I think that fried food should
be outlawed. I mean it is a.
Speaker 4 (03:19):
Horrible, bold statement.
Speaker 5 (03:23):
I think Maha really needs to get on this pack.
I mean we're talking French fries, onion rings, fried chicken,
all this stuff that comes out from this high you know, temperature,
vegetable and right, you got the good talo, right.
Speaker 2 (03:35):
Beef tollo is supposed to be.
Speaker 5 (03:36):
I mean, I love the flavor of things for fried
and beef towel and that's a game changer.
Speaker 1 (03:40):
But we're talking we shouldn't out while fried foods. We
should all writ foods, fried and vegetables. Thank you for
the thank you for the elimination protecting my best interest
with that one.
Speaker 5 (03:48):
I think you have stock and Steak and shake personally,
I see.
Speaker 1 (03:51):
You know I haven't been to Steak and Shake in
so long anymore. I talked to my wife this six
weeks ago, a month ago or two months ago, and
I was interested in getting a burger and I was like,
maybe we'll go to steaking because I want to try
and I don't eat carbs much. I want to get
the deep fried, the tallow deep fried, just to see yourself.
Oh yeah, I bet I can't.
Speaker 5 (04:08):
I can do a hamburger deep fried in tallow that
would be pretty cool.
Speaker 2 (04:12):
Yeah, or just put butter on it.
Speaker 4 (04:14):
That'll work, right, I love butter.
Speaker 5 (04:16):
Yeah, so I should retract that statement, but vegetable oil
fried foods most common in all the restaurants, should be outlawed.
Speaker 4 (04:23):
Fair enough.
Speaker 1 (04:24):
With that starting point, let's talk about some of the
leading causes of death that are on my topic list
to go over with you guys. And you know, I
mentioned earlier in obesity there was a funny story. I
thought it was kind of funny. Clothing retailers are struggling
with returns because of the popularity of ozambic and the
weight loss drugs, which are supposed to be diabetes drugs.
People are buying multiple sizes of clothes and since they've
(04:47):
lost weight, they can't figure out which size to buy,
so they're sending back all the larger sizes, which is
impacting the profits. Wow, but I mentioned in that context,
you know, obesity the one of the leading causes of death.
But it's not just being fat. It's the problems that
go along with or that are exacerbated by that, Like
a lot of the stuff that's on your list, right,
(05:07):
I thought.
Speaker 3 (05:07):
It was so we were wanting to go down this
path of what is the root cause? Right, what's causing
all these problems? So I thought, for just for grins,
I'd ask, what's the top ten causes of death. You
got heart disease, cancer, stroke, respiratory disease, Alzheimer's diabetes, chronic
liver disease.
Speaker 2 (05:25):
Almost all of these are.
Speaker 3 (05:26):
Caused by metabolic issues and what you eat kind of issues.
The interesting one there is the fact that liver is
now the number nine cause of death, number one reason
for the increase in cirrhosis, although now they call it
fatty liver disease. High fruit dose corn syrup.
Speaker 1 (05:42):
The alcohol because the people number of people drinking is drop.
Speaker 3 (05:46):
Kids are getting it, so kids are getting cerrosis. They
can't call it. It's from high fruit doose corn syrup.
That's the only organ that could digest it into sugar.
Speaker 5 (05:55):
I've got a nine year old with elevated liver function tasks,
and I'm like, oh, I bet you it's fatty liver happening.
Speaker 4 (06:00):
Your own nine year old.
Speaker 5 (06:01):
No, no, no, no, sorry, one of my imagine in your home
one of my My kids are like little string beans.
But yeah, So my point being in that is I
think that we really need to get our children on
board with awareness, like, hey, just because they like their
chicken nuggets doesn't mean it's a great idea because they're
going to develop long, long term disease. You also mentioned
a lot about, you know, the different causes of disease
(06:23):
when it comes to hypercoded corn syrup or a zepic,
if you want to say that for diabetes, what are
they doing with this? They're suppressing your appetite. And the
people that are taking these drugs are probably not even
doing a high protein diet. They're doing a high carbohydrate diet.
And so that's why they're losing weight so fast because
they're starving themselves, putting themselves in ketosis, right, which therefore
(06:44):
they empty out all their body. But they don't have
good protein habits, so then it starts chewing on their
muscle and then when they're down, when their weights down
to zombie land and they start to Okay, I'm gonna
come off this drug. Now they don't have the dietary
habits or the exercise habits, and it comes back full
full force.
Speaker 2 (07:00):
Talked about that this week in the podcast.
Speaker 1 (07:02):
Oh Restore Wellness dot org for those podcasts, Sorry to interrupt.
Speaker 2 (07:06):
It was interesting.
Speaker 3 (07:07):
I had somebody come up to me and say, what
do you think about you know, the GLP ones?
Speaker 2 (07:11):
Is that something I should use? I'm overweight now? Is that's?
Speaker 3 (07:14):
And my first comment was do you have time to exercise?
Because the people on GLP ones, you can usually spot
them from a mile away because you know their shoulders
are sunk, they have no muscle tone at all in
their body. It's because they're still eating the high carbs,
but not much of it. They only have any protein,
and they're not exercising, and they're now finding GLP ones
(07:36):
lower your motivation for everything, not just eating, and you
don't even want to go exercise because you just feel
blah wow, especially.
Speaker 1 (07:45):
For folks like me who struggle with that reality without
taking those things.
Speaker 2 (07:49):
That's just true. Is that the way to go?
Speaker 3 (07:51):
Or is it to say okay, instead of taking the
GLP one, well, I'm gonna walk by four hours a week.
Speaker 1 (07:56):
It's a quicker fix with the ELP one. That's that's
what we're all interests, A lazier fix I have. That's
why it's so popular, right, Well, you know why get
commit yourself to having to walk four hours a week
or go exercise and blah blah blah blah blah and
really mind me p's and q's when gee, I can
just take a shot and it just melts off of me.
Speaker 4 (08:14):
I get the draw on that.
Speaker 5 (08:15):
I mean, well, let me be compassionate for a second.
You know, there's a lot of people who've always struggled
with their weight, or they had a hard time, or
maybe they don't understand this, or maybe they've got an
injury where they can't work out. So I can understand
the burden that these people have. But I will say
that that it's very very easy to drop your carbs,
increase your protein, and go to the gym. As far
as losing weight, you will lose weight very very quickly
(08:37):
if you just do those simple three things, build muscle,
high protein, and stop carbohydrates. It's a game changer, and
it also pays off in the long run. It's healthy
ketosis like it. It's called keto nutrition. Your body's living
off of key tones and it's a fantastic energy source.
So we can also talk about how that impacts our
mitochondria and how all these diseases on the table are
(08:59):
mitochondria disease.
Speaker 1 (09:00):
Oh, We've got lots more to unpacking this hour of
health power with Keith and George. Again it's Restore Wellness
dot org for the podcast and a whole lot more information.
They've got their resources and some other suggestions for better
health and diet seven fifteen Right now ift above krc
DE Talk Station. Here's a great idea. Bud Herbert Motors
more than one hundred years, fifth generation family in an
operated serving the Greater Cincinnati.
Speaker 4 (09:21):
And station.
Speaker 1 (09:23):
Seven twenty fifty about car c Detalk Station, George Brennaman
Keith Tennefield in the studio. They are online you Restore
Wellness dot Org. And I'm trying to get everybody motivated
and real positive. This isn't you know. We're not yelling
at people or they're not yelling at you. They're not
trying to belittle anyone. It's just to get us on
the right track and to the I mean to the
extent that you're feeling blue and bad and kind of
(09:44):
down and wondering why what. It may very well be
your diet. So put a smile on your face after
you change your diet and exercise routine. It does make
you feel better. And although I'm only beginning my exercise journey,
a dramatic improvement in my life for my dietary changes.
And Keith, you are right, and I to say point
to myself is an illustration.
Speaker 4 (10:02):
But I was a terrible with my diet.
Speaker 1 (10:04):
But just removing the carbs and getting rid of basically
one hundred percent of the sugar and now just lowering
my carbs, I just dropped twenty pounds over time.
Speaker 4 (10:13):
It just takes time. And that's with no.
Speaker 1 (10:15):
Exercise at all. Right, right, think of where I could
be if I had exercised.
Speaker 2 (10:20):
So we'll find out.
Speaker 5 (10:21):
This is what's really important about liver and liver disease,
is that your liver is responsible for that same function
breaking down fat for sugar in your body. Because we
all need sugar, but we need healthy sugar and ketonic sugar.
If keytone sugars, if you will, keytone bodies is a
fantastic energy source. But if your liver is disease from
fat or alcohol or fruit trust corn syrup exactly.
Speaker 4 (10:43):
That's a new one, I think for a lot of
people there, George.
Speaker 5 (10:46):
Right, and then you start getting this metabolic syndrome where
your body cannot be at a high metabolic rate. And
that's what moves us into this conversation about what mitochondria is.
Mitochondria basically, mitochondria health. Mitochondrial health is a situation where
every single cell of your body has this mitochondria which
is responsible for producing ninety percent of that particular cells energy.
(11:08):
And if your body is made up of trillions of cells,
and if your mitochondria are not functioning well, your whole basically,
if you look at it as a light source, is
dim and so the brighter you're light, the more healthy
you are, the dimmer you're light.
Speaker 4 (11:20):
Not so.
Speaker 5 (11:20):
And you can even see that when people are ill,
they just don't radiate as much.
Speaker 4 (11:24):
Right.
Speaker 5 (11:24):
Then they're starting to find out that mitochondria is actually
light and it communicates through lights. That's a whole other
new quantum physic kind of conversation we can have later.
But what powers what feeds mitochondria is sugar and fats
and then that breaks down with oxygen down to cetochola
that in particular, when it's producing that produces the energy
(11:47):
that we need often then knocking off basically producing carbon dioxide,
and then the ATP. Now, this is why oxygen carrying
processes such as activity exercise so important, because we're bringing
in oxygen and then we're demanding that our body need energy,
so it utilizes all the extra sugars in our body,
(12:08):
produces this fantastic metabolic rate, and at the same time
exercising breathing off carbon dioxide. So what we're doing is
we're exchanging this mitochondria function. We're demanding mitochondria do its
job and freshly and invigorously, and that is what charges
your mitochondria. That's what charges your light and you get brighter.
It's kind of like one of those wind up you know,
(12:29):
toys or whatever that produces light. That friction and that
motivation creates energy, and that's what we are. And so
many people are not bringing in the rate fuel sources
to let ATP happen, and are not exercising, and so
we're getting this anoxic injury. Basically low oxygen states, poor
food and our bodies dim down its energy source, and
(12:51):
we're tired and we're fatigued. We got brain fall, we
got diseases, we got cancer, all these things because we're
not exercised and we're not oxygenating, and we're not giving
the the mitochondria the fuel source that needs fuel source,
particularly like vitamin B complexes, particularly like I said before,
methylated vitamin B very very important, Vitamin D, magnesium, and
even co q ten. Co q ten is an amazing
(13:14):
it's called a ubiquinol, and the dose range for those
people are listening as one hundred to three hundred milligrams.
It's a fantastic mitochondrial energy producer.
Speaker 3 (13:21):
What's interesting is, so if you go back to the
nineteen fifties, in earlier right, we didn't have heart disease.
There weren't even doctors that specialized in cardiology. We didn't
have any problem with people being obese or certainly not
that the percentage seed today. It was two things. Nobody
sat at a desk all day. Everybody worked. And the
second thing is we never had high fruit dose corn
(13:42):
syrup or or all of the Crisco was the first
seed oil out there.
Speaker 2 (13:47):
Thank you P ANDNG.
Speaker 3 (13:49):
So people weren't exposed to all these environmental things. So
now you fast forward to the twenty twenties, and we've
got high fruit dose corn syrup, we've got seed oils,
we've got tons and tons of carbs going in, and
so this little engine inside of your cell that's making
energy doesn't work anymore because it's had so much sugar
that you get, you can't use it anymore. That's what
(14:12):
insulin resistance is, or what they call type two diabetes.
And so that's a whole new thing that just them.
It happened thirty or fifty years ago. We didn't have
these issues.
Speaker 1 (14:22):
You know what, You just gave me a great idea
for a class action lawsuit like the cigarette litigation. They
claim the cigarette manufacturers knew very well that they were
dangerous for us, and yet they said they weren't. You
think that the P and g's of the world and
others who put this least products out into the world
did research on their impacts on our bodies and knew
behind the scenes that maybe was going to create these problems,
or werelarea of at least the potential of those problems,
(14:44):
and that someday you probably would see them in court
defending themselves against these allegations.
Speaker 2 (14:48):
It would be interesting.
Speaker 5 (14:49):
I mean at Alamana, any of the books you see,
they talk about Crisco is the number one cotton seed
in repe seed oil used to be a lubricant for
a heavy machinery and turned it into food by adding color.
And quickly on George your statement, I believe we do
not have an obesity problem in America. We have a
muscle wasting problem in America.
Speaker 1 (15:10):
Let's pause on that note. We'll hear more from Keith
and Georgia on that and so much more. Lots of
topics to cover with restore or talk station. I think
you about KRCD talk station Happy Friday, getting healthy, at
least trying to. We've got suggestions that sent us down
the path of health with George Brenneman and Keith Tennefeld
Tenantefeld to try them. Find them online, get your words out, Thomas,
(15:32):
Restore wellness dot org, post podcast wellness information, and of
course I appreciate when they come in studio and share
this information with us. Helped me dramatically just listening to
these guys. So I'm trying to pursue a better path,
and you know, going back to your comments, because I
think Keith, you not my suggestion. It was at your
suggestion off air you wanted to talk about this, this
(15:54):
concept metabolic health and mitochondrial health and diet and its
connection with cancer.
Speaker 5 (15:59):
Yes, yes I would, because you know, cancer seems to
be this rearing situation and everybody has their conspiracies why
cancer is coming up, but especially.
Speaker 4 (16:07):
In young people.
Speaker 1 (16:07):
Yeah, yes, right, like colon cancer in a twenty year old.
Speaker 5 (16:11):
It's it's multifactorial and everybody points to different things. And
I think one of the big ones are some of
these biological weapons that have been released on the human population.
I think that's a good cause of cancer, not to
mention what they're putting in our air and our water
and our food. So really getting down on the mitochondrial
health has got to be primal to everyone's daily activities, right,
(16:35):
And we talked a little bit about how we can
improve mitochondria health through supplementation and exercise basically oxygenation.
Speaker 4 (16:42):
Right.
Speaker 5 (16:43):
Also sleep, sleep is very very important. You have to
you have to prioritize your sleep. So putting all those
factors in making your health a priority is going to
be your best health insurance. And you know muscle is,
as Jimbo says, you know, longevity currency. And so if
people begin to focus on this and they can stop
taking a lot of their medications hopefully or they don't
(17:04):
ever have to be put on medications because you're looking
at your body as a mitochondrial health piece. And once
that starts happening, great, But when mitochondria starts to fail,
you start to get cancer because it's a deoxygenated state,
and our mitochondria don't do very well in deoxygenated states,
and they start to flip and start to act poor,
and then therefore cancer cells start to form. Right, So
(17:26):
we have different modalities that improve mitochondria through oxygenation, their exercise,
hyperbaric oxygen, red light therapy, supplementation, eating healthy, getting plenty
of sleep, and also reducing stress. And stress is that
whole situation that a lot of us take for granted
because it helps us get up out of bed. But
if you're being chased by lines all day, that can't
(17:47):
be healthy either. So really down regulating your nervous system
because it is your responsibility to do that.
Speaker 4 (17:51):
That's like post traumatic stress.
Speaker 1 (17:53):
Right, you're all ginned up, You're in a constantly genned
up state, and then you can't get away from that
in your easy, your off hours, your sleep hours. I mean,
I get that all day long. I understand that.
Speaker 5 (18:04):
And you know, like I said earlier, you know, your
body is a bunch of energy. And if we're not
expending it because we're sitting down at a chair at
our job, or we're dealing with phone calls all day
long and we can't get outside and really move our body,
those toxins and that adrenaline just builds up in our
muscle tissue and it causes basically all these leg cramps
and leg kicking and neurosis. So moving and exercising is
(18:25):
going to burn that cortisol that you've been basically making
all day.
Speaker 1 (18:28):
How about that? And you bring that up? And I
printed on an article to talk just about sleep. Earlier
this morning, I saw at the American Academy of Sleep
Medicine and Sleep Research released a study and talked about
people with late sleep schedules have more anxiety and feelings
of loneliness. So then they said people with later sleep
patterns reported poor mental health part because there's also experienced
greater loneliness, including feelings of loneliness at night, increased levels
(18:51):
of anxiety, don't stay up real late into the night apparently,
is the boiled down version of what that' says.
Speaker 5 (18:58):
Basically, try to get to bed before midnight well.
Speaker 3 (19:00):
And trying to match your sleep schedule to what the
what the sun's trying to tell you to do. All
of this around energy has to do with getting your
body back to the way it used to be, meaning
you know, it's digesting healthy foods. The problem there is
we've been told for so long you don't want to
eat any fat, eat tons of carbs. Well, your body
(19:21):
is actually built the other way around. You should be
eating healthy fats and no carbs. So I mean to
try and get you into this state where your body
is a super efficient engine. So I mean you think
about back in the in the sixties, we had muscle cars, right,
but they got like eight miles per gallon. Oh yeah,
and they had huge engines. Now a little three liter
(19:43):
engine you get you a couple hundred plus horsepower and
gets forty miles per gallon to litter.
Speaker 1 (19:49):
Twin turbos all the rage in Europe thanks to the
EU rules. But you can milk those babies for way.
Speaker 4 (19:54):
To do well. Think about it.
Speaker 2 (19:56):
How they do it.
Speaker 3 (19:56):
They stuck in more oxygen and they give you better
fuel to use, the high octane fuel that your body
is the exact same weight. You got to find a
way to pump in more oxygen. You got to find
a way to get better fuel. And so, like Keith,
you're talking about cancer. What doctor Seafreed was saying is
it's not a DNA problem. It's not because of your ancestry.
(20:18):
It's because your body's got too much sugar. The cancer
starts and it loves the sugar. It eats tons of sugar.
It's glucose and glutamy, right, that's correct, And so your
body is going crazy with the cancer because you keep
feeding it. So if you take away the sugar, you
take away the glutamine, the cancer cells can't get the energy,
but your mitochondria does.
Speaker 5 (20:39):
Right, So you're robbing it of glucose through the ketodiet,
you know, and then prolonged fasting. So if you could
you imagine doing a keto diet for a week and
then you do a three to four day fast water fast,
only you are crushing cancer at that point in time.
And if you have muscle on board. Then your muscle
is utilizing whatever glucose and glutamine you have left over,
adding some supplements to rob the glutamine, and you're rocking it.
Speaker 1 (21:01):
Well, we're gonna have to elaborate on this because you know,
if if people struggle with just exercising, how do you
overcome the reality of dealing without any calories except are
just drinking water for three or four days? Maybe we'll
get some helpful pointers and the extra benefits of that
one with Keith and George.
Speaker 4 (21:16):
Don't go.
Speaker 1 (21:18):
Seven forty here if if you got KRC detalk station,
Good morning to all of Keith and George's friends who
are listening to the segment here we're doing about restore wellness.
Find them both online at restore Wellness dot org. George
Breneman and Keith Tennefeld and great information. And you know
you were you would connected all this with cancer, the
mitochondrial issues, and you're growing client. Tell Keith, because you
(21:39):
of course do this for a living, help people and
guide people and steer them in the right direction. They're
kind of like a personal trainer of sorts, and you
have a lot of people coming in for the purpose
of dealing with cancer which is really great. You've having
some success with that, as are a whole lot of
other people, most notably the studies that are out about
getting rid of sugar direct correlation between high sugar intake cancer.
Speaker 4 (21:59):
Loves it.
Speaker 1 (22:00):
It absorbs it like a sponge. But one of these
I gotta ask you, which I said. It sounds like
snake oil to me. You know, red light therapy, Like
I'm gonna go in a box with red light and
that's going to really have an impact on me. Come on,
that sounds like something, you know, like your hair's gonna
grow if you get this hat you get off Amazon
and where it Like, come on, man, I don't buy
into that.
Speaker 5 (22:20):
Well, Mitochondria benefits from red light therapy in several different ways.
Number one, it's really helps push out oxidative stress and
allows nitric oxide production to come in. So basically what
you're doing is you're producing this nitrogen or nitric oxide
is helping oxygen carry throughout your bloodstream. Again, oxygen is
(22:40):
very very important to cellular function, and it's also reducing
oxidative stress. And skin is the largest organ that we
have in our body, and so you see, you just
dealt with my primal question. My primary concern, like, how
can the light penetrate into my trillions of mitochondria. But
it's the skin, right, and our blood is constantly circulating
(23:01):
right on the surface of our skin. I mean, that's
how we cool, that's how we heat, and so you're
circulating all these cells being exposed to the.
Speaker 4 (23:07):
Red light therapy.
Speaker 5 (23:08):
So it does have a modest effect on Let me
give you a cheap way to try it to see
if it works.
Speaker 3 (23:13):
And my wife and I started doing this during the summer.
We'll go out on the back patio in swimsuits and
just sit in the sun for thirty minutes straight.
Speaker 2 (23:22):
No sunglasses.
Speaker 3 (23:23):
That's a key, no sunglasses and you sit out in
the sun, just sit in there. It is amazing how
good you feel after doing that. Well, vitamin D in too,
vitamin D our vitamin D. When our blood test came
back was sky high.
Speaker 2 (23:36):
You feel great.
Speaker 3 (23:37):
It's it's an interesting feeling because when we first started
it and we were reading this in the books, right,
and it's a cheap way to do red light therapy
because the sun's got full spectrum, tons of red, tons
of blue.
Speaker 1 (23:49):
Okay, and field there good morning, difor doctor Tiffany Pickup
would probably object to me laying out in the sun,
considering my pasty Northern European white heritage and my multi
burns of the.
Speaker 2 (24:00):
Year start short.
Speaker 3 (24:01):
But like I said, make sure you don't wear any
sunglasses because once your eyes get exposed to the UV,
it puts the chemical into your skin to prevent burning.
Speaker 1 (24:09):
And let me correct clarify the record here. You're not
talking about keeping your eyes open. No, no, no, no.
Speaker 4 (24:13):
Just don't don't stare in those slids, thank you. I
know that as a yes.
Speaker 3 (24:17):
Yeah, but I try to get as much skin as
I can't expose, which is a little easier than it
is for females.
Speaker 1 (24:22):
I don't want to read about you in a Friday stack,
is stupid, man. So we got trees around.
Speaker 5 (24:27):
So then you also asked about fasting, and you said,
how do we do fasting? Be able to tolerate prolonged fasting?
Number one, Hydration is very important. Half your body weight
ounces maybe a little bit more. At the same time,
adding a pinch of Celtic sea salt, which is a
trace mineral salt, right, it has eighty four different minerals
in it. So when you're fasting. The number one reason
why people don't feel very good or they feel weak
(24:49):
when they're fasting is their sodium begins to drop because
they're drinking all this water. They're not taking in sodium.
Hypo and atremium make you feel pretty lousy. So taking
a pinch of Celtic sea salt with your water is
going to help improve and and maintain your faster those
days that you're doing it. Game game changer.
Speaker 2 (25:04):
So we were talking about Jimbo.
Speaker 3 (25:06):
He's kind of a client that was diagnosed or had
a potential for skin cancer. She started a fast, a
water fast. She went sixteen days, what sixteen days? Now
by that point she's getting medical advice on you know,
making sure and they hit a weaner off of the fast.
But she basically killed the cancer two weeks done.
Speaker 4 (25:28):
That is absolutely amazing. I mean, she's equally amazing that
you have.
Speaker 1 (25:34):
Did she kill the cancer in such a short period
of time, But she was able to make it that
long just drink a while.
Speaker 2 (25:38):
I couldn't believe it.
Speaker 5 (25:39):
She was working out the next week and that's not
the traditional you know, you're not doing beer fasting for.
Speaker 1 (25:45):
Instance, Okay, yeah, because you had one of your friends
comment about that that's not a thing madly.
Speaker 5 (25:50):
I mean, it is a thing for some people from
you know, boys, but I would prefer it not to
be a beer fast. If you're interested in a water
only fast, don't make it a beer fast, please, Okay.
Speaker 1 (26:00):
Well, one more segment with the health experts George Brenneman
and Keith Tennefeld. Remember it's Restore Wellness Dot Organ again.
Good morning to all the fans of apparently Keith who
are logging in from all over the place.
Speaker 2 (26:13):
Three day beer fast.
Speaker 1 (26:14):
Yes, I do like the idea though. Seven six five
Kers the talk station seven one fifty five KRSD talk station,
encourage my listening audience right now keep their fingers crossed
because we only have a tentative visit by Todd McMurty,
the lawyer for Sarah Herringer on the one the year
anniversary of her husband getting stabbed to death in the
(26:35):
over Laurine apartment. They filed a lawsuit against the city
and I'm very interested to talk with him about the
theories of liability and so that is a tentative. Keep
your fingers crossed, guests. After the top of the hour,
if we don't do that. We have plenty of roads
to travel down information of news Wise and of course
Jack Windsor being Friday High Press Networks. Jack Windsor on
(26:55):
the governor's poll that came out on the race from
Fox News, tie neck and Neck Amy Act and of
evig Ramaswamy, plus the investigation still going on with a
Hoilo Medicaid fraud. So without further ado, Keith Tenefel, George
Brenneman and studio Restore Wellness dot Org. Since we were
on the topic of cancer, I know you wanted to
bring up Keith. You mentioned and ivermectin and and fenn
(27:18):
bendazol as potential uses in with cancer treatment. And this
is again when my eyes kind of roll over, not
being keened into the science or clued into the science.
And ivermectin was so controversial during COVID and you couldn't
even get a prescription set our Lord and masters and government,
which really pissed me off, whether or not I wanted
to take it. But comment or two on that, because
(27:39):
I know you have new study by doctor Seyfried and
it's really pretty dish opening.
Speaker 5 (27:44):
Actually, Thomas Ceafreed uh uses this information to help with
his clients as far as utilizing ivermectin and bendaszol or
penbendazol for the disruption of the way cancer cell lines go.
Parasites evidently use the same fuel source as as the
cancer does too, and so it disrupts their whole process
of energy. But the study came out Peter mccaullough, James Thorp,
(28:08):
these are some really good docs and it's a real
world clinical outcome of ivermectin and me mendozol and cancer patients.
Results from a perspective observational cohort, which basically means it's
not a strong powered study, but this is preliminary information
and people had reported an overall benefit of eighty four
percent using this combination along with chemotherapy and their other adjuncts.
(28:28):
But more importantly, ibermectin and mendesol is very very well tolerated.
Speaker 4 (28:33):
You might have GI.
Speaker 5 (28:34):
Disturbances, otherwise very minimal to no side effects, but thirty
two percent thirty two point eight percent actually showed no
evidence of disease after taking this. Fifteen percent showed regression
of disease and thirty six percent had no progression of disease.
Speaker 2 (28:49):
Or stable disease.
Speaker 5 (28:51):
So that's a pretty profound overall benefit utilizing ibermectem and
bendaesol in this initial research. You know, again we need
more research on these things.
Speaker 1 (29:00):
Well, yeah, I definitely would like to have more information,
mainly because I have read a lot of studies about that.
It's impossible my word, not yours, probably define what dosage
or you know, protocol you're supposed to follow for any
given cancer. I have never seen the study that's connectsed
like with lymphoma my cancer. I've seen it with hard tumors,
solid tumors and better that. Yeah, but it's it's just
(29:23):
seemed to be a swirling mystery. It looks very positive,
but how do we get information on it.
Speaker 5 (29:28):
Well, this particular research showed twenty five milligrams if ivermectin
and membandaza two hundred and fifty milligrams both daily. So
those those kind of begin to start making a roadmap
to what your dosing could be. Other people have different
dosing as well, sometimes a really high dosing depending on
metastatic disease or not. But it's all, you know, it's
all new stuff. But because of the side effects of
(29:49):
ibermacam men as all femendas all are minimal. People are
willing to try and try them.
Speaker 1 (29:55):
It's inexpensive, it's generic, it's widely available, you can buy
it online.
Speaker 5 (29:59):
Well, I will say, though, the femindazol is a is
a dog medication, and I can't promote that just because
it's not approved by the FDA for human use. But
Joe Tippins protocol has helped a lot a lot of
people with cancer and he did utilize the veterinarian fembendesol
recommended by a veterinarian to him, so there is some benefit. Again,
(30:20):
minimal side effects, but you know, being with your doctor
and monitoring labs is a great and part of the
key is when we talked to Seafreed on our podcast
last year, he had not yet done many studies with
the anti parasitics. He has since done those.
Speaker 3 (30:33):
And produced the reports on them, and basically what he
has proved is that the mechanism for parasites growing and
getting energy is the exact same mechanism used by cancer cells.
Speaker 4 (30:47):
That's why it's supposed to work.
Speaker 3 (30:48):
And that's why it's supposed to work. So that's fairly
new research. I mean, we had anecdotal evidence that these
things worked. Now he's starting to prove here's the physics
and chemistry behind him.
Speaker 1 (30:59):
It's like an off label, I mean, awfu. Label uses
are discovered years and years down the road for other
pre existing medicans, like, for example, the blood pressure medicine
that turned into be viagra actually has other side effects
that actually benefited a lot of guys out in the world.
What happened, So I get it. George and Keith can't
thank you enough for what you're doing. You've sent me
(31:19):
on the right path. I do my best and I
think about you guys when I'm struggling with my commitment
to diet and exercise, and I appreciate your efforts in
that regard and everything you've done for every one of
the folks out there with your website Restore Wellness dot org.
Check it out, listen to the podcast, to your own research,
and check out their resources. It's all for our collective
benefit and how make you feel better and have a
(31:40):
better attitude about life. Right, guys, I can't wait to
have you back in. Bring Jimbo in next time. Personal
Training of Jimbo
Brian Thomas News
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