REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Are You Motivated? | Don't Half-Ass Your Workouts Or Nutrition | Time For Intentional Action

Jan 20, 2025 • 10 mins

Navigating The First Health Detour Of 2025: Should You Exercise When You're Sick?

Jan 13, 2025 • 16 mins

Workout Motivation To Get Your 2025 Butt Moving | It’s All About The THREE Ws

Jan 6, 2025 • 22 mins

What Do You Want? | How To Start Losing Weight, Getting Stronger, & Feeling Better In 2025

Dec 30, 2024 • 24 mins

6 Things That Should Be On Your Midlife Fitness, Health & Wellness Christmas List This Year

Dec 16, 2024 • 26 mins