We discuss how to make use of counterintuitive research that shows that our ability to change our minds often makes us less satisfied with our choices. We share a helpful smartphone hack for scheduling text messages. Plus we continue our discussion about handling a spouse who makes hurtful "jokes," with practical advice from listeners who've successfully addressed this issue.
Resources & links related to this episode:
- Take the Four Tendencies quiz to find out whether you're an Upholder, Questioner, Obliger, or Rebel
- Order your copy of Secrets of Adulthood
- Sign up for Bookshop's summer reading challenge on the homepage at gretchenrubin.com
- Download the Happier app
- Elizabeth is reading: The Other Side of Midnight by Sidney Sheldon (Amazon, Bookshop)
- Gretchen is reading: Round the Bend by Neville Shute (Amazon, Bookshop)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
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