FULL SHOW: Working Out At A Birthday Party? - On Air with Ryan Seacrest

On today's show: Sisanie got invited to a workout themed birthday party, Ryan thinks about his overthinking and Solfeggio frequencies are helping everyone relax and sleep. Catch up NOW on the On Air With Ryan Seacrest Podcast!

join us on Instagram: https://www.instagram.com/onairwithryan

See omnystudio.com/listener for privacy information.