Here's the Best Position to Sleep In to Protect Against Memory Decline - On Air with Ryan Seacrest

What position do you sleep in? Back, side, front or curled up in a ball? A brain health expert says how you sleep could play an important role in staving off memory loss in later life and that the best position to sleep in is on your side.

Left or right side. It better flushes away toxins from the brain that contribute to memory decline

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