Healthier New Year? Use These Food Condiments Instead! - On Air with Ryan Seacrest

If your New Year's Resolution is to get in shape in 2026, you can easily switch up your everyday condiments to help! 

This probably won’t shock you, but you should avoid mayonnaise and instead replace it with mashed avocado!

To add to your new year, new you vibe: the healthiest condiments are vinegar, salsa and mustard.

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