4 Things with Amy Brown

4 Things with Amy Brown

Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!... Show More

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: how to not let the weekend sabotage your healthy eating, oil pulling for oral health, tips for traveling with just a carry-on, prepping your smoothies to save time, supplements to help you get a good nights sleep, Amy’s approach to her daily eating routine and her dating advice to a male listener.  You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!! Products mentioned in today’s episode: Magnesium Glycinate Magnesium Threonate For Kimberly Snyders Detoxy Click Here Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

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