4 Things with Amy Brown

4 Things with Amy Brown

Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too! ... Show More

FIRST THING: Do you struggle with perfectionism? Therapist and life-coach, Kim Anderson (kim_anderson_life) is back on to talk “Progress Instead of Perfection!” SECOND THING: Is your day running you? Or are you running your day? Amy shares a quote that motivated her to turn her day around and she also has a motivational tidbit from a 3-year-old that we all can learn from! Yes, a 3-year-old is wiser than us!!! THIRD THING: Amy sits down with Hunter Mobley (@enneagramhunter) again to talk more about the enneagram...specifically the wings of each number! No one is just their core number...we all have wings...and one of the two numbers adjacent to your core number is called your wing!! Hunter breaks this down and why it's helpful to know your wing! FOURTH THING: Cold showers are amazing for you (as covered in a previous episode)...but hot showers have benefits too!! If you have trouble sleeping or need to get rid of menstrual cramps or headaches...a simple hot shower might do the trick?!! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Share
Mark as Played

Chat About 4 Things with Amy Brown

Popular Podcasts

The Ron Burgundy Podcast
The Ron Burgundy Podcast
Will Ferrell reprises his role as Ron Burgundy in his brand new Ron Burgundy Podcast! Each episode has a different theme in which Ron engages in conversation with another notable person on the topic at hand.
Atlanta Monster / Monster: The Zodiac Killer
Atlanta Monster / Monster: The Zodiac Killer
Atlanta Monster / Monster: The Zodiac KillerFrom Tenderfoot TV and HowStuffWorks, 'Monster: The Zodiac Killer' dives into one of the most notorious, unsolved serial killing sprees in history.
The Joe Rogan Experience
The Joe Rogan Experience
Joe Rogan's Weekly Podcast