4 Things with Amy Brown

4 Things with Amy Brown

Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!... Show More

FIRST THING: Amy shares "the science of happiness" that she came across on @fitasgluck's Instagram. If you’re looking for a good/healthy follow, be sure to check out Laura Gluck's page! SECOND THING: Understanding the Enneagram is the best compassion tool you can have! This episode @EnnegramHunter is back to explain how in times of security we borrow personality traits from other numbers.THIRD THING: Are you shopping the rainbow when at the grocery store? Amy encourages you to take a look at what's in your cart. Mixing up your fruits & veggies will help you get a variety of vitamins & minerals...even protein too! FOURTH THING: Are your texts and emails piling up? Amy shares a tip for managing the madness! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

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