Feeling Things with Amy & Kat

The cosmic curriculum just changed! In this episode of Soul Sessions, Amanda Rieger Green breaks down the pivotal astrological shift as the North Node moves into Aquarius and the South Node enters Leo. This 18-month planetary shift (lasting through March 2028) marks a massive evolutionary leap for both the collective and our personal lives.

As technology and artificial intelligence accelerate exponentially, the core question become...

PART 3 of 4: In this episode you will discover the truth about beliefs & change with Amy as Leanne shatters myths, revealing the powerful role of genuine belief in transforming your life.

In PART 3 you learn:

- How your CURRENT Self-Image & Beliefs unconsciously undermine what you truly want.
- Why "You can’t kid a kidder" (Why you cannot "B.S." your self-image)
- Positive vs negative neuro-associa...

It’s easy to trust the unfolding of your life when things go the way you expected or planned. 

But what about when things fall apart?

When the loved one dies?

When the friend betrays you?

When the marriage ends?

When the business deal goes south?

Do you still trust that your life is taking you somewhere beautiful?

Or do you feel the need to fix and control? To make something great if your life? To manipulate and manage t...

Why does relaxing feel so hard? Why does sitting on the couch for 20 minutes feel like a moral failure? We break down the guilt of "unfinished" downtime, the pressure to turn every hobby into a side hustle, and why rest isn't something you have to earn. Plus, a listener question on feeling worthy that isn't tied to what you can do for others.

We also share some workout recs that came in for Amy's weightlifting journey, plus a voice...

This week we're breaking down a 75-year Harvard study that found the biggest predictor of a successful adult by age 25 wasn't grades, test scores, or extracurriculars, it was whether they did chores starting at age three or four. We get into why that is, plus three rules for making chores actually work in your house (hint: don't pay for them).

We also share an easy first-date hack from Logan Ury (whose new Netflix show, The Later D...

Singer-songwriter and viral hitmaker JAX sits down with Bobby for a candid conversation about how much her life has changed since becoming a mom. She shares why she’s become more protective of her daughter online, an uncomfortable encounter with a stranger who kissed her baby, and the AI situation that has turned into a legal battle. JAX also opens up about her unforgettable childbirth experience, the realities of postpartum ...

Whatever problem you’re facing in your life right now, you’re probably crushing it. 

(“I’m actually not…” I can hear you saying—but you are). 

Your heartbreak. Your debt. Your divorce. Your loss. Your unexpected detour. 

You have brought all of your amazing wisdom, all of your hard work, all of your creativity to the table. And since you have more of those things than the av...

August arrives with a powerful vacuum-type energetic effect, driven by major astrological shifts and numerological reckoning. Between eclipse season, key planetary stations (Saturn, Neptune, Chiron), and brushing up against the culmination month of the year, your energy is your single most valuable resource.

In this episode, Amanda shares why she is breaking her 13-year streak of avoiding the phrase "protect your energy," offering ...

PART 1 of 4: Are you feeling stuck or battling self-doubt? Do you want to take ownership of your life by taking ownership of your thoughts? If yes and yes, then "Acting As If" is for you! Amy Brown & Self-Image Scientist Leanne Ellington designed this 4-part series to help you shift your thoughts, so that “Acting As If” becomes possible for your brain to adopt. In each episode, you get effective strategies to break ...

We're answering a heartbreaking listener question from a woman who survived a severely abusive relationship, one that included manipulation, threats, and abandonment during her pregnancy, and is now trying to figure out how to move forward knowing she may never get justice, accountability, or an apology, especially watching her ex seemingly land on his feet.

Then we shift to a listener wondering if her parents' frequent casino trip...

We break down the idea of an annual "Girls Dinner" (specifically built around the question "What the hell are we doing with our lives?"), where you and your closest friends put your phones away and answer things like what you want more of, what you're tolerating that needs to change, and what you'd go after if you knew every woman in the room had your back.

Then we shift into 6 rules for avoiding cringe behavior, from speakerphone ...

This week we're tackling a listener question that's been on everyone's mind: is it okay to use AI as your therapist? We break down the real pros and cons, from accessibility to the risk of over-relying on something that can't read a room or hold real accountability.

Then we dig into a gut-wrenching anonymous voicemail from a mom navigating estrangement from one of her sons…we also talk about how social media algorithms may b...

We’re breaking down the 6 types of people quietly draining your energy: the Constant Critic, the Guilt Tripper, the Fake Supporter, and more. We also cover the "survival strategy" behaviors you didn't realize were trauma responses in disguise (over-apologizing, we're looking at you). Plus, we get into Enneagram Types 7, 8, and 9, unpack the very real "Crush Recession" hitting the dating world (53% of singles report burnout, a...

The idea of surrender has never appealed very much to me. 

I’ve found more value in qualities like desire, passion, creativity, and personal agency. 

But lately life has pushed me to the place where surrender is my only option. 

And I’m learning not only why surrender matters but when it matters. Because surrender alone isn’t the answer to all of your problems (or mine).

But when the moment of surre...

Morgan Evans joins Bobby for an open conversation about navigating a very public divorce and the personal fallout that followed. He talks about going through heartbreak in the spotlight, feeling misunderstood, and the season that forced him to confront control, vulnerability, and perspective in a new way. Morgan also shares why he traveled to Costa Rica for an ayahuasca experience, what he was searching for, and how it ultimat...

If willpower alone isn’t enough to stop numbing, what is? In this episode, Chip and Leanne explore why true healing starts with understanding the function of our coping behaviors—not just trying to “fix” them. They share the first steps to recognizing an unhealthy coping pattern, decoding what it’s really telling you, and shifting from avoidance to awareness. This episode is all about embracing discomf...

Something major is shifting in our orientation, motives, and direction. Over the next 1.5 years—moving through the remainder of 2026, into 2027, and through Spring 2028—humanity is entering a massive evolutionary wave. New sensory perceptions are coming online, asking us to completely reorganize our cells, DNA, emotional intelligence, and energy fields to navigate the compounding acceleration of information and collecti...

Amy & Kat discuss a study that says women struggle to focus on conversations when they feel only okay about their outfit. Then, a 50 year old single listener from Colorado wants to know if it is wrong to keep seeing a man she genuinely likes but feels no physical attraction toward. Amy & Kat weigh in. Then, Karissa from Texas shares her 4 year stab-iversary story, how a coworker attacked her with a box cutter, and how the f...

Amy is feeling happy (her testosterone pellet finally kicked in and she is feeling like a whole new person!) and Kat is feeling grateful but conflicted after having to tow cars from her therapy office parking lot. She felt disrespected but knew it had to be done. They get into how many unanswered texts is too many before a guy should give up, why you do not need more hobbies but just the right mix, and whether LinkedIn is the new d...