Feeling Things with Amy & Kat

Are you feeling exhausted, overwhelmed, or trapped in an erratic cycle of high and low energy? You are not alone. In this episode of Soul Sessions, Amanda Rieger Green explains why the old rhetoric of "healing old wounds" and "fixing blockages" is shifting. We are entering a new era that requires us to upgrade our inner operating system, drop internal competition, and find true cellular cohesion.

If you've been feeling stuck, unfoc...

There is a fertilizer for your creativity so powerful, so transformative, that it will wholly change the way you experience your life and your art. 

This vital nutrient can make you unstoppable and prolific.

The problem is, most of us are avoiding it. (Myself included). 

We tiptoe around it, sidestep it and organize our lives hoping we never have to experience this thing that is ultimately a portal to our most creative se...

Why do we turn to food, alcohol, shopping, or even busyness when life feels overwhelming? In this episode, Chip and Leanne dive into the real reason we numb—what we’re actually trying to escape or avoid—and how society conditions us to suppress rather than process emotions. They break down the neuroscience behind coping mechanisms, revealing why they provide short-term relief but lead to long-term suffering. If yo...

A listener is dreading her annual friends trip with former coworkers and wants to know if it's okay to just stop going. Amy & Kat weigh in. Then, two emails about ADHD bring on a bigger conversation…Katelyn was diagnosed after becoming a mom and wants to hear more about how Amy & Kat navigate ADHD and motherhood, and Sawyer is trying to support her brother Cedar who was just diagnosed at 41 and is grieving the years ...

Amy is feeling frustrated and Kat is feeling exhausted, but they show up….so yay! First up, Michelle from Florida keeps a list in her phone of everyone she's feuding with and caps it at 10 people. Kat weighs in on whether that's actually unhealthy or more nuanced than it sounds. Then, Sam from Boston calls with a story about her mom's blind date that took a wild turn when her date showed up just to say his dad died and he ha...

Addiction isn’t just about substances—it’s about the ways we cope with pain, stress, and unmet needs. In this episode, Chip Dodd and Leanne unpack how behaviors like emotional eating, over-exercising, workaholism, and social media addiction follow the same addictive patterns as substances. They explore the difference between coping mechanisms that help us heal versus those that keep us stuck, and how the brain wir...

AI isn’t exactly new anymore, but the questions around it are only getting more personal.

As it becomes more woven into our work, creativity, communication, and everyday lives, it’s worth asking: what are we comfortable handing over, and what should remain deeply human?

In this episode, I’m not talking about the usual fears around AI taking creative jobs or writing all future books. I’m interested in somethi...

Luke Combs joins Bobby and gets real about growing up, his rise from small-town gigs to stadium stages, and the side of fame most fans don’t see. He shares stories from his early years from living with family, playing his first shows, and figuring out how to turn music into a career while reflecting on the lessons that shaped him. Luke also opens up about fatherhood, offering candid advice for Bobby and all new dads, and expl...

Buckle up—July 2026 brings the wildest, most volatile, and most radiant astrological and numerological energy of the entire year. We are witnessing a massive consciousness split, a literal tearing of the energetic field where planet earth is separating into two parallel realities: an ego-driven, mass-algorithm existence versus a heart-centered, utopian timeline. This month, your main assignment is to become an emotionally reg...

A listener wants to know how to truly forget a wrong that was done to them, not just forgive, but actually move on. Amy & Kat dig into what forgiveness really means and why "forgive and forget" might be setting us up for the wrong expectation. Then, a heartbreaking email from Alixe in DC who has been seeing the same therapist for nearly six years, lost her grandmother unexpectedly, and her therapist simply stopped responding. H...

Amy is feeling refreshed and Kat is feeling, well, out of breath (because of the baby!) Amy & Kat are fresh off their girls trip to Canyon Ranch ad they have stories. Kat calls out Amy for printing her boarding pass at home before the airport and this leads to a conversation about the most millennial things we do (i.e. peace signs in photos and doing things on our computer vs our phones, etc…)

Do you know the rules of ge...

Leslie is sending Amy & Kat into their friends trip with two book recommendations…a gripping mystery that's hard to put down, and a thought-provoking story about women in the 1960s (which Amy was excited about because she already ordered that book!!) Then, a listener (we’ll call her B) needs advice on something so many of us have faced: how do you quietly distance yourself from a friendship that's draining you&hell...

Amy and Kat kick off the episode by sharing their feelings of the day, from feeling proud, productive, and accomplished to Amy's annoyance after someone took her salt.

Amy shares 2 unforgettable restaurant stories involving a date, wine, and an abandoned purse before diving into a simple but powerful communication tip about how shifting compliments from personal opinions to thoughtful observations can make people feel more genuinel...

Why do we keep assuming someone else knows better than we do?

In this episode, Amanda Rieger Green dives deep into our collective "external hunger"—the pervasive habit of looking outside ourselves for answers, validation, and truth. Whether we are looking to experts, influencers, institutions, or even AI, human beings are constantly seeking external certainty to escape the discomfort of the unknown.

But the truth is, we don't...

One of the primary reasons creatives stay stuck is that we are trying hard to make something “good”

I tell aspiring authors I coach that the fastest way to write something terrible is to sit down hoping to write something amazing. Something profound. Something worth reading.

Instead, if you sit down intending to tell the truth, the truth will take you exactly where you need to go.

It might be messy. It might be painful....

What if you didn't have to manage your anxiety, your trauma, your patterns for the rest of your life? What if you could actually repair the root problem—and move on?

In this final episode of our series, Dr. Lee Warren and I talk about the solution. The shift from "holding pressure on the wound forever" to actually stitching it up and letting it heal. The shift from symptom management to root repair. The shift from spending ye...

Country music superstar Kane Brown sits down with Bobby for a raw conversation about the deal that cost him millions, the family trauma that shaped him, and the personal stories he does not usually tell in interviews. He opens up about his childhood, the business side of music, getting back to himself, and even breaks down the top 5 songs of his career. He also shares how viral moments, family, and hard lessons changed the way...

From emails to voicemails…Amy & Kat cover a variety of topics! Kasey from Oklahoma just started tretinoin, so Amy breaks down the sandwich method to help her skin out. They play a voicemail with a genius closet hack from Erika (seriously, such a good tip!) Carly emails asking very specific questions about finding the right therapist and knowing when you've got a good fit. Kat gives some excellent advice to Carly that wil...

Amy's feeling eager, Kat's feeling refreshed, and they’re getting into all the things! First up: the three traits that make someone instantly likeable (hint: it's not just being nice). Then, how does Maternal Instinct compare to Love Trapped?? Amy shares sneaky ways toxic people test if they still have access to you after they've hurt you, without ever actually apologizing, plus what to do about it. And finally, describing yo...