The Nutrition Couch

Eat With Your Body, Not Your Head: UPFs & GLP-1 Truths

Sep 9, 2025 • 29 mins

How Magnesium Protects Your Brain Health! Weekend Eating Fixes + Protein Water

Sep 2, 2025 • 33 mins

Food Trauma & Diet Myths: Healing Your Relationship with Food + The Truth About Diet Soft Drinks & Creatine

Aug 26, 2025 • 35 mins

Bad Food Habits That Sabotage Your Health (and How to Break Them)

Aug 19, 2025 • 36 mins

B6 Toxicity Warnings, Sourdough Myths, Protein Milk & Tiger Nut Milk Debunked

Aug 12, 2025 • 30 mins