Sit back and relax. Close your eyes. Imagine you're sitting on a calm beach. Now, do you feel more open to suggestion?

Hypnotherapy has been around for centuries, and you might've heard about it being used for everything from PTSD to addiction and even IBS.

Norman and Tegan guide us through the evidence for using hypnosis in a therapeutic setting, and whether there are any downsides.

References:

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