Girls Gotta Eat
Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!
Episodes
May 11, 2026 • 84 mins
Having crushes in a relationship – harmless or unhealthy? We are breaking it all down with data from our listeners and discussing how normal it is, what counts as “harmless,” the differences between men and women having crushes, the “work wife” trope, when fantasizing becomes a problem, and more. We break down an article titled “The Secret to a Great Marriage? Crushes on Other People” and a listener email with the subject line “Hap...
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May 7, 2026 • 59 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Met Gala feelings + best and worst dressed
Devil Wears Prada 2 premieres
Chanel’s controversial “sandals”
The JPMorgan sex slave scandal
Book recs and recaps: Yesteryear and Lena Dunham’s Famesick
Headlines: First female Derby winner, ABC airing Taylor Frankie Paul’s Bachelorette season, Spirit Airlines shutdown,...
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May 4, 2026 • 81 mins
Time to get rich, bitch! We brought in Haley Sacks (aka Mrs. Dow Jones), financial expert and author of new book “Future Rich Person,” to share non-intimidating advice and achievable goals for building wealth. She lays out the four things you need to do to get started even if you don’t have much (or any) money, how to curb your spending but still enjoy your life, and the fastest method for paying off debt. We also discuss the unrea...
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April 30, 2026 • 62 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
New celeb couples (Kendall Jenner, Kyle Cooke, Dr. Dre)
Zoe Kravitz and Harry Styles engaged?
Megan Thee Stallion publicly accuses Klay Thompson of cheating
Acquired Style’s bougie bachelorette
Audio leaks from the Summer House reunion
TV announcements/tea: Dancing with the Stars, Mormon Wives OC, House of Stassi, F...
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April 27, 2026 • 81 mins
If you’re single (and don’t want to be), this episode is for you. We are joined once again by relationship coach and bestselling author Amy Chan ahead of her new book, Un-Single: How to Date Smarter and Create Love That Lasts. Amy believes that most people are only one or two shifts away from being in a healthy relationship, and her expertise will help you figure out what your shifts are. She walks us through the five parts of the ...
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April 20, 2026 • 89 mins
There isn’t always a “right” way to break up…but there is a wrong way. We polled our audience and are discussing the art of the exit in terms of method (when is a text sufficient?), best and worst places to break up (their place or yours?), optimal day of the week for ending things, and what absolutely not to do if you actually care about someone’s feelings. We share our own worst breakup stories, tell you the one place to never go...
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April 17, 2026 • 69 mins
We are so honored to have Jay Shetty join us to talk about love – how to realistically look at love, the three ways you should prepare yourself to find it, and keeping it once you have it. We’re also discussing the misconceptions we’ve been conditioned to believe, the importance of self-love and non-romantic love, what the “list” we have for our perfect partner should and shouldn’t look like, how to structure the ideal week when yo...
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April 16, 2026 • 64 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Justin Bieber’s Coachella performance
Brand trips canceling last minute – true or false?
North West Coachella controversy
Amanda Batula and West galavanting around NYC
Alex Cooper vs. Alix Earle
Euphoria S3 premiere
Headlines: Tr*mp’s Jesus meme scandal, Artemis II space mission, Love on the Spectrum’s Abbey and ...
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April 13, 2026 • 81 mins
We have the dean of Daddy Academy himself, Niko Emanuilidis, back on GGE to spill all the tea on the male POV. We talk about low effort dating (does a coffee date mean he’s not interested?), why guys don’t confirm a date the day of, how long a dating break should last, and if you can win someone back once they’ve pulled away. Then we dive into the four phases of dating someone (essentially the first three months) and we LOVE this c...
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April 9, 2026 • 59 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Announcing Ashley’s special!
A terrifying Easter cake goes viral
Barbie Dream Fest was a nightmare
The latest on the Summer House scandal
Women being canceled vs. men
Controversial return of Kanye West + Wireless Festival canceled
Dakota Mortensen cut from Vanderpump Villa
Headlines: Tiger Woods DUI body cam...
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April 6, 2026 • 88 mins
We are joined by the one-and-only Jackie Schimmel of the Bitch Bible podcast for a candid, hilarious discussion not for the easily offended! We are talking about motherhood (why she doesn’t identify with being a “mama” and parenting on her own terms), how to not give a f*ck what strangers on the Internet think or say about you, her radical wellness journey and why we all need to be red lighting, and being with a genuinely kind part...
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April 2, 2026 • 51 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
The HOT special guests we’ll have at our upcoming show
Tiger Woods’ DUI
KitKat Heist (and our favorite candy bars)
Amanda and West from Summer House hard launch their relationship and break the internet
Even MORE MomTok drama (with Chase at the center of it)
Age of Attraction reunion and who’s still together
Ca...
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March 30, 2026 • 80 mins
We are discussing the viral article “I Love My Husband (Who Hates Me)” – what these relationships look like, why witnessing them on TV/social media is so triggering to people, and why women stay in these relationships and defend their partners’ behavior. We talk about triangulation (the “us against the world” mindset), signs you’re in a relationship like this, how to approach it with your partner, and when it’s time to break up. Th...
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March 26, 2026 • 62 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
The “It’s Iconic” Tour goes on sale
Afroman’s epic court case
Justin Timberlake’s DUI footage release
Breaking down the Taylor Frankie Paul tape release and Bachelorette season canceled
More Mormon Wives tea (Jessi and Jordan restraining order, Mikayla and Jace divorce, Jen Affleck spinoff)
Headlines: Target’s sho...
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March 23, 2026 • 104 mins
Consider this episode Better Sex 101. We are joined by Dr. Nicole McNichols, hailed America’s #1 sex professor, for an in-depth discussion about how to level up your pleasure, starting with yourself and understanding the hierarchy of sexual needs. We talk about libido fluctuating over time and the factors that affect it, what sexual mindfulness is and how to practice it, how to work through body image issues, and the small but simp...
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March 19, 2026 • 53 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Best and worst moments from the Oscars
Are beards out? (Plus, strong feelings on other facial hair)
Secret Lives of Mormon Wives starts back up and WTF?
Manosphere doc
Age of Attraction
Headlines: TSA chaos, Access Hollywood, Lewis Hamilton and Kim K., and all the new couple speculation (Alix Earle, Tom Brady, etc....
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March 15, 2026 • 73 mins
Ashley’s current husband is stepping in to guest host this week and we’re recapping the honeymoon in Singapore, from the highlights, (the few) lowlights, and even a run-in with the law. Then we answer some burning questions about traveling with a partner including pooping while sharing a hotel room, packing for your partner (cringe or not?), what the man responsibilities on the trip should be, and how the type of trip impacts the a...
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March 12, 2026 • 61 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
McDonald's CEO product launch flop + competitor responses
Power ranking of the best fast food items
Timothee Chalamet's shades ballet and opera
Love is Blind political bias
Daryl Hannah speaks out about her Love Story portrayal
Headlines: Kristi Noem's new fake job, LA Marathon chaos and medal drama, Dak Prescott engagement c...
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March 9, 2026 • 87 mins
We all know women are the FBI when it comes to dating, and we are diving in deep with the hosts of The Dating Detectives podcast – private investigator Mackenzie Fultz and comedian Hanna Anderson. We discuss how to catch liars, cheaters, catfishes, and DOGfishes, how to find someone online, the number one red flag when newly dating someone, why you can never trust a photo, "Are we dating the same guy?" Facebook groups, and when to ...
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March 5, 2026 • 51 mins
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:
Zendaya and Tom Holland are married
Jim Carrey clone conspiracy theory
Benny Blanco defends his dirty feet
Sofia Franklyn's new book
Love Story: John F. Kennedy Jr. & Carolyn Bessette
RHONY cast revealed
Headlines: Ballerina Farm's Hannah Neeleman pregnant with baby #9, Epstein 'Walk of Shame", and US hockey teams at SNL
Follo...
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