January 4, 2021 • 68 mins
Brrrr, Fam! Jeannie Mai is joined by friend and relationship expert, Matthew Hussey to talk all about FACING YOUR FEARS. And there's no better example of this than his recent Polish excursion for a retreat with Wim Hoff to experience extreme conditions like a 10 minute ice bath or hiking to the highest point in Poland in shorts in -20 degree weather. Matthew discusses how he prepared for this trip and why he saw the retreat as experiencing fear on his own terms. He also coaches us all on how to face the challenges in life that make us feel vulnerable and terrified with courage. And luckily, it doesn't need to involve jumping into frigid waters.
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