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March 16, 2025 37 mins

Do you ever feel like your life is going off course in the wrong direction? Do you worry that you've wasted time? Well have we got a show for you! Today we'll talk about how to put your foot down and stop the car, and reorient yourself toward where you want to be. Stacey Altomari joins us to talk about:

  • WHY we tend to obsess over threats
  • Your body actually resets itself once a threat is gone - but modern life has another one around the corner!
  • Do you ever notice how the news always manages to cook up some catastrophic situation, yet we always manage to survive?
  • Our "inner child" is in control, and how to "re-parent" yourself
  • That time wasn't wasted - you spent it accumulating lessons
  • We actually have a built-in pause button!
  • You have a choice - you have the power to change your life whenever you're ready - and it's never too late.
  • Being yourself instead of conforming to what you think you're supposed to be
  • Not surrendering to a cold, dark, random universe, but rather, choosing to be open to what the benevolent universe is trying to give you
  • SIMPLICITY vs ultracomplex solutions


Work with her to change your life at eft4wellness.com

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