Find relief with these expert-approved lifestyle changes, stretches, and exercises for upper back pain.

More often than not, upper back pain comes down to inflammation in the muscles and connective tissues in your neck, shoulders, and upper back, says Dr. Manejias. "When poor posture and weakness of the stabilizing muscles of the shoulder and upper back exist, the muscles can become strained with overuse, leading to the development of myofascial pain."

Here's your fix-it plan—plus the best upper back-pain exercises and stretches to add to your workout routine.

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.css-aamugw{display:none;float:left;margin-right:0.5rem;}@media only screen and (max-height: 149px){.css-aamugw{display:block;}}The Best Upper Back-Pain Exercises to Ease Tension, Approved by Expert •iHeart

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The Best Upper Back-Pain Exercises to Ease Tension, Approved by Expert

The Best Upper Back-Pain Exercises to Ease Tension, Approved by Expert •
iHeart

Health & Exercise