The Longevity & Lifestyle Podcast

#239 Dr. Ash Kapoor — Root Cause Longevity: Fasting, Trauma Healing, Detox & Reversing Chronic Disease

Feb 18, 2026 • 49 mins

#238 Naveen Jain – Moonshot Thinking, Imagining a World Where Illness Is Optional: AI, Microbiome Intelligence & Reversing Chronic Disease

Feb 12, 2026 • 55 mins

#237 Dr. Shivani Gupta — On Ayurveda Meets Modern Science: Inflammation, Gut Health, Circadian Rhythm & Personalized Longevity

Feb 4, 2026 • 54 mins

#236 Mastering HRV & Nervous System Sovereignty — How Emotional Athleticism Shapes Longevity, Leadership & Stress Resilience with Salim Najjar

Jan 28, 2026 • 49 mins

#235 Dr. Kelly Starrett - On Building a Durable Body for Life, Pain-Free Longevity, Mobility, Sleep & the Power of Daily Movement

Jan 23, 2026 • 64 mins