The Longevity & Lifestyle Podcast

#236 Mastering HRV & Nervous System Sovereignty — How Emotional Athleticism Shapes Longevity, Leadership & Stress Resilience with Salim Najjar

Jan 28, 2026 • 49 mins

#235 Dr. Kelly Starrett - On Building a Durable Body for Life, Pain-Free Longevity, Mobility, Sleep & the Power of Daily Movement

Jan 23, 2026 • 64 mins

#234 Emotional Biohacking, Brain DNA & Rewiring Stress for Longevity With Dr. Alok Trivedi (Dr. Rewire)

Jan 14, 2026 • 45 mins

#233 The Science of Hunger: GLP-1, Appetite Control & Natural Weight Management With Sarah Kennedy

Jan 8, 2026 • 34 mins

#232 Jenn Drummond — The Moment That Changed Everything: Near-Death, Everest & Building Unbreakable Resilience

Dec 17, 2025 • 54 mins