The Longevity & Lifestyle Podcast

#231 The WildFit Method - Escaping the Evolutionary Trap: Metabolic Flexibility, Seasonal Eating & Rewilding Your Health With Eric Edmeades

Dec 11, 2025 • 60 mins

#230 The Future of Health Optimization: Diagnostics, Stem Cells & Scaling Longevity for Everyone With Jim Donnelly

Dec 4, 2025 • 52 mins

#229 Movement, Pain & Red Light Therapy: The New Longevity Equation with Forrest Smith of Kineon

Nov 27, 2025 • 29 mins

#228 JJ Virgin — On Muscle Is the New Longevity: The Science of Strength, Aging & Metabolism

Nov 21, 2025 • 53 mins

#227 The Gut-Longevity Connection: How Pendulum’s Live Akkermansia Is Revolutionizing Metabolic Health - Dr. Colleen Cutcliffe

Nov 12, 2025 • 48 mins