She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

309. Faith Filled Friday: Spending Time with God - 4 Basics to Get Started or to Keep You Going

May 9, 2025 • 13 mins

308. Why You Can't Make Healthy Eating a Priority

May 5, 2025 • 14 mins

307. Fit Tip Friday: How Consistent Is Your Workout Routine? 5 Ways to Relieve the Overwhelm

May 2, 2025 • 13 mins

306. Tired Of Trying to Lose Weight? 3 Steps to Ditching the Diet

Apr 28, 2025 • 15 mins

305. Faith Filled Friday: Renewing Your Mind - 3 Ways to Battle Poor Body Image

Apr 25, 2025 • 14 mins