Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Have you ever caught yourself saying, “I can’t eat after 7 p.m.,” “no carbs during the week,” or “I have to eat perfectly clean”? These kinds of food rules promise control, but they usually leave you feeling stressed, obsessed, and stuck in a scarcity mindset.

So today, we’re breaking down why these rules don’t actually work—and I’m sharing three simple tips to help you step out from under them, so you can eat with more free...

Hey friend! It’s the holiday season, and if you feel like you’re being pulled in a hundred different directions—and your workouts are the first thing to go—you are so not alone. This time of year gets busy fast, but staying active doesn’t have to be stressful or impossible.

Today I’m sharing simple strategies to help you fit movement into your holiday schedule so you can stay energized, feel good, and keep your health a priority. L...

Have you ever caught yourself thinking, “Well… I already messed up today, so I’ll just start again tomorrow”? Do you feel like you’re constantly swinging between being “on track” and then suddenly feeling totally “off the rails”?

If you’re nodding your head to either of those, this episode was made for you.

Today, I’m walking you through four simple, practical tools that will help you break out of that all-or-nothing cycle. Tools t...

Do you ever feel that little knot of anxiety as the holidays get closer—because you know all the yummy foods are coming, and you worry you’ll end up starting January feeling heavier and frustrated? I get it. You want to enjoy the season, eat the things you love, and still feel good when it’s all said and done. And guess what? You absolutely can.

Today, I’m sharing three simple, realistic strategies to help you find balance and peac...

Are you already dreading the holidays because you know how it usually goes — the parties, the food, the lack of routine — and before you know it, you’ve gained weight and feel like you have to “start over” in January? What if this year could be different? What if you could actually enjoy the holidays and feel good about your choices — without giving up your goals?

You’re not alone, and it is possible to stay consistent and maintain...

Have you ever gotten super motivated for a few weeks—only to fall off again? Or maybe you can’t even seem to get started? You’re definitely not alone. And it’s not because you’re lazy or uncommitted—it’s because you just need a better strategy. One that builds real habits, not one that keeps you stuck in that start-and-stop cycle.

Today, I’m sharing practical steps to help you stay consistent and make this journey truly sustainable...

Do you ever feel stuck in that cycle of eating healthy for a while, then life happens — the weekend hits, you get tired of thinking about it all, and before you know it, you’re saying, “I’ll start over on Monday”?

What if the secret to consistency isn’t starting over again and again… but learning how to build the right habits so you don’t have to?

Today, I’m sharing the three reasons your healthy habits aren’t sticking — and how yo...

Have you ever started the week totally crushing your healthy eating goals—only to find yourself by Friday raiding the pantry for anything you can find? You tell yourself you just need more willpower, but what if it’s not about willpower at all? What if it’s about how you see food—how you fuel your body, and the grace you give yourself along the way?

In today’s episode, we’re diving into how to shift your mindset around food, eat in...

Do you feel like life is just too busy to eat healthy or fit in a workout? Like every day is packed, and you keep saying, “I just wish I had more time to focus on me”? If that sounds like you, this episode is exactly what you need.

Today, we’re talking about how to align your priorities with your goals and follow a simple, doable plan that actually works — even in your busy season of life. You can make progress without overhauling ...

Do you struggle to make strength training a priority because you “just don’t have the time or energy”? I get it — life is busy, and the thought of adding one more thing to your plate can feel overwhelming. But what if I told you that strength training might actually give you more energy — and could be the missing piece in your weight loss journey?

If you’ve been trying to lose weight and you feel exhausted, stuck, or frustrated wit...

Have you ever tried to “eat healthy,” only to end up feeling frustrated, restricted, or guilty the moment you eat something “off plan”? You’re not alone. So many of us start with the best intentions, but somewhere along the way, “healthy” starts to feel like a trap instead of freedom.

Here’s the truth — healthy isn’t always balanced. It’s actually a very fluid term that can look completely different depending on who you are and how...

Do you ever feel like no matter how hard you try — in your health, your habits, even in your walk with God — it’s never quite enough? Like there’s this quiet voice whispering, “Why can’t I just get it together?”

Friend, if that sounds familiar, you’re not alone. And today, I want to remind you of this powerful truth: it’s not about how good you are — it’s about how good God is. Your worth isn’t measured by what you can or can’t acc...

Do you ever feel like your mind is constantly spinning around food — what to eat, what not to eat, how to make up for yesterday’s choices? You’re not alone. So many women feel like food has a grip on them, and today we’re getting to the heart of why.

In this episode, I’m revealing 3 sneaky habits that may be fueling your constant thoughts about food — and I’ll share how to finally break free using a faith-filled approach that bring...

Do you ever finish a workout, totally poured out and sweaty, yet wonder why your body isn’t changing the way you hoped it would? That can feel so discouraging, especially when you’re giving it your all.

The truth is, so many women are missing one simple principle in their workouts—something small, but powerful, that can unlock real change. And when you put it into practice, it doesn’t just shift your results—it builds your confiden...

Are you tired of being stuck in that same old cycle—restrict, binge, repeat—when all you really want is to lose the weight and finally feel confident in your body? Do the endless food rules and restrictions feel like they’re running your life instead of helping you actually reach your goals?

Well, friend, today is the day we flip that script! I’m giving you three powerful tools you can start using right now to break out of that cyc...

Do you ever feel like life is moving so fast that you can barely catch your breath? Like you’re running from one thing to the next, juggling all the responsibilities, but never actually feeling rested? Friend, I get it—I’ve been there too. That kind of pace can leave you drained and empty. But here’s the good news: there is a place to find real rest—not just for your body, but for your soul.

In today’s episode, I want to encourage ...

Are you just too exhausted to even think about cooking a healthy meal at home—let alone finding the energy to hit the gym? Do you feel overwhelmed, stuck, and like progress on your health and fitness goals is always just out of reach?

If so, you’re not alone—and I’ve got you covered! In today’s episode, I’m going to show you exactly what to focus on so you can stop spinning your wheels, let go of the overwhelm, and start moving for...

Have you ever bounced from class to class or workout to workout and thought, “Why isn’t my body changing when I’m working this hard?” Do you feel stuck and frustrated with your results—only to realize you’ve never actually followed a structured plan?

If that sounds like you, you’re in the right place! Because here’s the truth: random workouts produce random results. But if you’ve got goals you’re serious about, following a structur...

Have you ever caught yourself jumping from one diet to the next, hoping this time will finally be the answer—only to end up frustrated, lighter in the wallet, and no closer to your goals? You’re not alone.

In today’s episode, I’m sharing 3 powerful tips to help you finally cut through the noise and discover what truly works—for YOUR body, YOUR goals, and YOUR lifestyle. No more one-size-fits-all solutions… it’s time to find your un...