I think you're going to love this guided sleep meditation! I fell asleep during the final listen while creating it! We'll start at your toes and work our way upward as we relax each and every muscle gently along the way. You can listen closely or just let you mind drift as you let all those muscles relax completely. So relaxing and de-stressing, you're going to love it!

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Tracks To Relax Sleep offer a soothing and effective way to help people unwind from their day and transition into restful sleep. By blending calming narration with gentle background music and guided visualization techniques, these meditations are designed to quiet the mind, reduce stress, and ease the body into a state of deep relaxation.

Become a member and listen without ads at www.trackstorelax.com, listeners get access to the full library of meditations ad-free, enhancing the effectiveness of each session and providing a more immersive listening experience. New sessions released every month!

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.css-aamugw{display:none;float:left;margin-right:0.5rem;}@media only screen and (max-height: 149px){.css-aamugw{display:block;}}A Gentle Talk Down - Sleep Meditation (45min) •iHeart

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A Gentle Talk Down - Sleep Meditation (45min)

A Gentle Talk Down - Sleep Meditation (45min) •
iHeart

Tracks To Relax Sleep Meditations