Global Employee Health & Fitness Month (GEHFM) is an international and national observance of health and fitness in the workplace created by the National
Association for Health and Fitness. This usually takes play during May but due to coronavirus, GEHFM is virtually year round! Diane Hart is the President and
Executive Director of the National Association for Health and Fitness. She is here to share how you can improve your health where most of us spend a majority of our day --- at work.