When was the last time you were driving along and someone CUT YOU OFF!? Is the interruption of your peaceful world enough to piss you off and throw you off your "game"? To be honest, your response to small and large traumas can effect your resiliency, both emotionally and physically...leading to what we all commonly refer to as "burnout".
On this episode of Eat This With Lianne, how to build your resilience for your body, your mind, your immunity...and all that life throws at you through food, supplements, and mental tools.
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