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June 16, 2021 34 min

Maintenant, comment on repart la machine après ce long temps d’arrêt ? On le sait tous, la reprise du sport après une longue période d’arrêt est loin d’être évidente. Notre corps essaie d’obéir à notre cerveau, qui normalement, nous permet de produire un maximum d’effort. Mais après des mois de sédentarité, notre corps, et encore plus notre tête, ne sont pas nécessairement d’accord. Émilie Duquette reçoit Marie-Maude Dubuc, postdoctorante à la Chaire de recherche Kino-Québec de l'Université de Sherbrooke, ainsi que Stéphane Hamel, directeur de la haute performance à Sports Laval. On vous propose des pistes de solutions pour remédier à l’impact de la pandémie sur certaines habitudes de vie des adolescents.

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