Winning Strategies:
- The key factor for gut health is our diet. Whole foods contribute good bacteria whereas the Standard American Diet of cheap fat and sugar disturbs the delicate bacterial ecosystem in our gut.
- Poor gut health often feels like inflammation in the body and can manifest as acne, fatigue, brain fog, thyroid problems, and many other chronic diseases.
Win Wellbeing, Human 2 Human: www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/nPS8kkYPaxA
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