Winning Strategies:
- All movement is good movement and daily movement has been shown to increase the diversity of microbiota in our gut, improve the gut lining, reduce inflammation and increase immune function.
- Movement can look like a “Power of 10” 10-minute walk, using weights or bands for resistance training, yoga or pilates for stretching and mobility, or a HIIT workout to raise your heart rate and increase blood flow in the body.
Win Wellbeing, Human 2 Human: www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/byy1GOAOMfI
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