Winning Strategies:
- Create a routine of muscle-building activities two to three times per week, on non-consecutive days, and incorporate daily balance and stability exercises, and daily ‘lifestyle exercise’ such as walking your dog and taking the stairs.
- Use the Power of Team to win movement by having an accountability partner to take walks with, or engage in group hiking meetups or pick-up basketball games.
Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/FKlfSy0pUQc
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