We explore practices to revamp your life and create a healthier, happier, and more positive YOU! In this Aging GreatFULLy episode, we welcome guest Susan Kenney, co-founder of Emergo Recovery, a private residential recovery and wellness center focused on a brain-first approach specializing in Actualized Recovery.
Susan shares her experience as a brain health coach to help us better understand how the use of positive psychology, actualized recovery, and how our mindset plays an important role in our lives.
We discuss the subject of brain health, tips for healthy aging, determinants of happiness, and gain a deeper understanding of the difference between a growth mindset and a fixed mindset. We will also learn how to easily put the brakes on negative self-judgement and discover tools for healing and happiness.
Through learning about the benefits of functional medicine, mindfulness and meditation, and so much more, this power-hour of enlightenment is certain to educate, enthuse and inspire towards Aging GreatFULLy and living your best life now!