00:00 Introduction and Sponsor Shoutout
00:56 The Monday Mindset Trap
01:36 Immediate Action Over Procrastination
02:26 Handling Slip-Ups and Moving Forward
04:15 The Struggle of Breaking Old Habits
06:19 The Importance of Persistence
08:27 Recognizing and Combating Patterns
11:16 Final Thoughts and Encouragement
13:52 Outro and Podcast Network
Angry Dad Links
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Inner Circle Podcast Network
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Website https://www.innercirclepn.com
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