All Episodes

November 25, 2025 26 mins
Hablar de hábitos que cuidan tu salud mental no es correr 10 km diarios 🏃‍➡️ ni de decir absolutamente todo lo que sientes en el momento en que lo sientes. La idea central es que el bienestar emocional la meta es movernos entre momentos de regulación y desregulación con más coherencia, conciencia y cuidado hacia nosotrxs mismxs. Por eso en este episodio te compartimos tips prácticos y aplicables para tu día a día, sin exigencias imposibles ni discursos mágicos.
Y como te contamos, amix: este es el último episodio del 2025. Un año especial para este proyecto, que sigue vivo gracias a ustedes 🤗💛
Suscríbete para no perderte la cuarta temporada y prepárate para nuestro regreso en 2026 🎆

Cambio y fuera 🚀
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.