Our Guest: Georgia Foster
Georgia is the creator of the Drink Less in 7 Days online program and has been leading workshops in behavioral drinking online and in person around the world. She understands that heavy or binge-drinking doesn’t mean somebody is an alcoholic, but if they’re not able to control it, they could become one. With both her book and her workshops she introduces people to a number of scientific concepts, including:
The power of mind and how it can hold us back from reducing our drinking;
What the neuroscientists call ‘Neuroplasticity’ and how it can help us drink less;
Techniques to train the mind to continue drinking, but in a paced way; and
Top liver cleansing tips
https://www.georgiafoster.com/
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